Air Fryer T-Bone Steak: Quick & Juicy (Print Version)
Master quick & juicy Air Fryer T-Bone Steak. Achieve a perfect sear and tender interior in minutes with this easy recipe, ideal for a weeknight meal.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Hearty Main
01 -
2 (1-inch thick) T-bone steaks, about 1 1/2 lbs total
→ Signature Steak Seasoning
02 -
1 tbsp olive oil
03 -
1 tsp garlic powder
04 -
1 tsp onion powder
05 -
1 tsp smoked paprika
06 -
1/2 tsp dried thyme
07 -
1/2 tsp black pepper
08 -
1 tsp kosher salt
09 -
1/4 tsp cayenne pepper (optional, for a kick)
→ Aromatic Finishing Butter
10 -
2 tbsp unsalted butter
11 -
2 sprigs fresh rosemary
12 -
2 cloves garlic, smashed
→ Fresh Garnish & Flair
13 -
1 tbsp fresh parsley, chopped
14 -
Pinch of flaky sea salt (for finishing)
# Instructions:
01 -
Pat dry 2 (1-inch thick) T-bone steaks. In a small bowl, combine 1 tsp garlic powder, 1 tsp onion powder, 1 tsp smoked paprika, 1/2 tsp dried thyme, 1/2 tsp black pepper, 1 tsp kosher salt, and optional 1/4 tsp cayenne pepper. Rub steaks with 1 tbsp olive oil, then generously coat with the seasoning mix. This is key for a flavorful Quick & Juicy Air Fryer T-Bone Steak.
02 -
Preheat your air fryer to 380°F (193°C) for 5 minutes. This ensures even cooking and a good sear on your Quick & Juicy Air Fryer T-Bone Steak. Arrange the seasoned steaks in a single layer in the air fryer basket, ensuring they don't overlap.
03 -
Air fry the T-bone steaks at 380°F for 7-8 minutes. The exact time will vary based on your air fryer and desired doneness. For medium-rare, aim for an internal temperature of 130-135°F before resting.
04 -
Carefully flip the steaks. Continue to air fry for another 6-7 minutes, or until they reach your desired doneness. Use a meat thermometer to check the internal temperature. For a Quick & Juicy Air Fryer T-Bone Steak, avoid overcooking.
05 -
While the steaks rest, melt 2 tbsp unsalted butter in a small saucepan over medium-low heat. Add 2 sprigs fresh rosemary and 2 smashed cloves garlic. Cook for 2-3 minutes until fragrant, infusing the butter with their aromatic flavors.
06 -
Transfer the cooked steaks to a cutting board and let them rest for 5-10 minutes. This allows the juices to redistribute, ensuring a tender steak. Drizzle the aromatic finishing butter over the steaks. Garnish with 1 tbsp fresh chopped parsley and a pinch of flaky sea salt before serving.
# Notes:
01 -
Doneness Guide: For medium-rare, aim for 130-135°F. Medium is 135-140°F, and medium-well is 140-145°F. Remember, the temperature will rise a few degrees while resting.
02 -
Air Fryer Size: If your air fryer basket is too small for both steaks to fit in a single layer without overlapping, cook them in batches to ensure proper air circulation and even cooking.
03 -
Flavor Boost: For an extra layer of flavor, consider adding a pat of compound butter (herb butter) on top of the steaks during the last minute of air frying or while they rest.
04 -
Serving Suggestion: This Quick & Juicy Air Fryer T-Bone Steak pairs wonderfully with roasted asparagus, creamy mashed potatoes, or a simple side salad for a complete meal.
# Tools You'll Need:
01 -
Air fryer
02 -
Tongs
03 -
Meat thermometer
04 -
Small saucepan
05 -
Cutting board
06 -
Sharp knife
# Nutrition Facts (Per Serving):
Calories: 1077 kcal
Total Fat: 88 g
Total Carbohydrate: 3 g
Protein: 80 g