Baked Zucchini Spinach Feta Casserole: A Deliciously Healthy Dish (Print Version)
Discover this baked zucchini spinach feta casserole: a savory, healthy dish perfect for dinner or as a side. Easy, tasty, and vegetarian!
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 50 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Vegetarian
# Ingredients:
→ Main Ingredients
01 -
3 medium zucchini, diced
02 -
1 (10 ounce) package fresh spinach, chopped
03 -
8 ounces feta cheese, crumbled
→ Seasonings & Spices
04 -
4 cloves garlic, minced
05 -
Salt and pepper to taste
→ Garnish & Toppings
06 -
1/4 cup grated Parmesan cheese
→ Optional Extras
07 -
Pinch of red pepper flakes
08 -
Sun-dried tomatoes
# Instructions:
01 -
Wash and dice the zucchini into about half-inch cubes. Roughly chop the spinach.
02 -
Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute. Add zucchini and cook until slightly softened, about 5-7 minutes.
03 -
In a large bowl, combine sautéed zucchini and garlic, spinach, feta, eggs, salt, and pepper. Mix gently.
04 -
Pour mixture into a greased baking dish. Sprinkle with Parmesan cheese (if using). Bake at 375°F (190°C) for 25-30 minutes, or until golden brown and bubbly.
05 -
Let the casserole rest for a few minutes before slicing and serving warm.
06 -
Serve and savor this delicious and healthy casserole!
# Notes:
01 -
Don’t overcook the zucchini! It should be tender-crisp, not mushy.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
03 -
You can substitute ricotta cheese for some of the feta.
04 -
Serve with a side salad or crusty bread.
# Equipment Needed:
01 -
Large skillet
02 -
large bowl
03 -
baking dish
# Nutrition (Per Serving):
Calories: 250 calories per serving (approximate)
Total Fat: 15g
Total Carbohydrate: 10g
Protein: 10g