Blackened Fish Tacos: Spicy, Flavorful & Quick (Print Version)
Blackened Fish Tacos bring a spicy kick to your weeknight meal. Flaky fish, zesty slaw, and creamy sauce make these tacos a family favorite. Ready fast!
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 8 Minutes minutes
Total Time: 23 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
# Ingredients:
→ Blackened Fish Foundation
01 -
1 1/2 lbs firm white fish fillets (such as cod, mahi-mahi, or tilapia)
02 -
2 tbsp olive oil
03 -
2 tbsp blackened seasoning blend
→ Zesty Slaw & Creamy Drizzle
04 -
3 cups shredded green cabbage
05 -
1/4 cup thinly sliced red onion
06 -
1/4 cup chopped fresh cilantro
07 -
3 tbsp fresh lime juice
08 -
1/2 cup plain Greek yogurt
09 -
1/4 cup light mayonnaise
10 -
Salt and pepper to taste
→ Warm Tortillas & Fresh Accents
11 -
8 small corn or flour tortillas
12 -
1 large avocado, sliced or diced
13 -
1/2 cup prepared pico de gallo
# Instructions:
01 -
In a medium bowl, combine 3 cups shredded green cabbage, 1/4 cup thinly sliced red onion, and 1/4 cup chopped fresh cilantro. Toss with 3 tbsp fresh lime juice. Season with salt and pepper to taste. This forms the vibrant base for your Flavorful Blackened Fish Tacos Recipe.
02 -
In a small bowl, whisk together 1/2 cup plain Greek yogurt and 1/4 cup light mayonnaise. Season with salt and pepper to taste. This creamy sauce will add a delightful tang to your Flavorful Blackened Fish Tacos Recipe. Set aside.
03 -
Pat dry 1 1/2 lbs firm white fish fillets. Brush both sides with 2 tbsp olive oil, then generously coat with 2 tbsp blackened seasoning blend. Ensure an even layer for maximum flavor in your Flavorful Blackened Fish Tacos Recipe.
04 -
Heat a large cast-iron skillet over medium-high heat until very hot. Carefully place the seasoned fish fillets in the skillet. Cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.
05 -
While the fish cooks, warm 8 small corn or flour tortillas. You can do this in a dry skillet, microwave, or oven until soft and pliable. Keep them warm in a tortilla warmer or wrapped in a clean kitchen towel.
06 -
Once cooked, remove the fish from the skillet and gently flake it into bite-sized pieces using a fork. Now, it's time to assemble your delicious tacos!
07 -
Fill each warm tortilla with a generous portion of flaked blackened fish. Top with the zesty slaw, a drizzle of the creamy sauce, 1 large avocado (sliced or diced), and 1/2 cup prepared pico de gallo. Serve your Flavorful Blackened Fish Tacos Recipe immediately.
# Notes:
01 -
For an extra smoky flavor, ensure your cast iron skillet is smoking hot before adding the fish. Don't overcrowd the pan.
02 -
No Greek yogurt? Sour cream or even a dairy-free alternative can work for the creamy drizzle. Any firm white fish like snapper or halibut can substitute.
03 -
Offer extra lime wedges and a bottle of your favorite hot sauce on the side for those who like an additional kick!
04 -
Leftover blackened fish and slaw can be stored separately in airtight containers in the refrigerator for up to 2 days. Reheat fish gently or enjoy cold.
# Tools You'll Need:
01 -
Large skillet (cast iron recommended)
02 -
Mixing bowls
03 -
Cutting board
04 -
Sharp knife
05 -
Tongs or spatula
06 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 495 kcal
Total Fat: 22 g
Total Carbohydrate: 39 g
Protein: 38 g