Cajun Chicken with Sweet Bell Peppers (Print Version)
Cajun Chicken with Sweet Bell Peppers brings a taste of Louisiana to your table. Spicy chicken, vibrant bell peppers, and savory seasonings create a quick, satisfying meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: Cajun
# Ingredients:
→ Cajun Spice Symphony
01 -
1 tbsp smoked paprika
02 -
1 tsp garlic powder
03 -
1 tsp onion powder
04 -
1 tsp dried thyme
05 -
1/2 tsp dried oregano
06 -
1/2 tsp cayenne pepper
07 -
1/2 tsp black pepper
08 -
1 tsp salt
→ The Sizzling Stars
09 -
1 and 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
10 -
2 tbsp olive oil
11 -
1 large red bell pepper, thinly sliced
12 -
1 large green bell pepper, thinly sliced
13 -
1 large yellow bell pepper, thinly sliced
→ Aromatic Depth & Finishing Touch
14 -
1 medium yellow onion, diced
15 -
3 cloves garlic, minced
16 -
1/2 cup low-sodium chicken broth
17 -
2 tbsp fresh parsley, chopped (for garnish)
18 -
Salt and freshly ground black pepper, to taste
# Instructions:
01 -
In a small bowl, combine 1 tbsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp dried thyme, 1/2 tsp dried oregano, 1/2 tsp cayenne pepper, 1/2 tsp black pepper, and 1 tsp salt. Mix well to create your Cajun spice blend.
02 -
Pat dry 1 and 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces. Toss them with the prepared Cajun seasoning until evenly coated. This is the first step to your Flavorful Cajun Chicken with Sweet Bell Peppers.
03 -
Heat 1 tbsp olive oil in a large skillet or Dutch oven over medium-high heat. Add the seasoned chicken and cook for 4-6 minutes, stirring occasionally, until browned on all sides. Remove chicken from the skillet and set aside.
04 -
Add the remaining 1 tbsp olive oil to the same skillet. Add 1 medium yellow onion, diced, 1 large red bell pepper, 1 large green bell pepper, and 1 large yellow bell pepper, all thinly sliced. Sauté for 5-7 minutes until the vegetables begin to soften. Continue building the base for your Flavorful Cajun Chicken with Sweet Bell Peppers.
05 -
Stir in 3 cloves minced garlic and cook for 1 minute until fragrant. Pour in 1/2 cup low-sodium chicken broth, scraping up any browned bits from the bottom of the pan. Bring to a gentle simmer.
06 -
Return the cooked chicken to the skillet with the vegetables and broth. Stir everything together and cook for another 2-3 minutes, allowing the flavors to meld and the chicken to heat through. Season the Flavorful Cajun Chicken with Sweet Bell Peppers with additional salt and freshly ground black pepper, to taste.
07 -
Remove the skillet from the heat. Garnish generously with 2 tbsp fresh parsley, chopped. Serve your delicious Flavorful Cajun Chicken with Sweet Bell Peppers immediately with your favorite side.
# Notes:
01 -
For an extra kick, increase the amount of cayenne pepper or add a dash of your favorite hot sauce at the end.
02 -
This dish pairs wonderfully with steamed white rice, quinoa, or a side of crusty French bread to soak up the flavorful sauce.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
04 -
Feel free to substitute chicken thighs for breasts for an even juicier result, adjusting cooking time as needed.
# Tools You'll Need:
01 -
Large skillet or Dutch oven
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring spoons
05 -
Measuring cups
06 -
Spatula or wooden spoon
# Nutrition Facts (Per Serving):
Calories: 395 kcal
Total Fat: 13 g
Total Carbohydrate: 11 g
Protein: 55 g