Chipotle Chicken Bowl: High Protein Meal Prep Recipe (Print Version)
Fuel your week with this flavorful Chipotle Chicken Bowl. A high-protein, easy meal prep recipe packed with zesty chicken, rice, and fresh toppings.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
Dietary: Gluten-Free
# Ingredients:
→ The Fiery Fowl
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
2 chipotle peppers in adobo, minced, plus 1 tbsp adobo sauce
03 -
1/4 cup fresh lime juice
04 -
2 tbsp olive oil
05 -
1 tbsp chili powder
06 -
1 tsp ground cumin
07 -
1 tsp smoked paprika
08 -
1/2 tsp garlic powder
09 -
1/2 tsp onion powder
10 -
Salt and black pepper to taste
→ Hearty Harvest Base
11 -
1 1/2 cups uncooked brown rice
12 -
1 (15-ounce) can black beans, rinsed and drained
13 -
1 1/2 cups frozen corn kernels
→ Zesty Garden Toppers
14 -
1 large avocado, diced
15 -
1/2 small red onion, finely diced
16 -
1/2 cup fresh cilantro, chopped
17 -
1/2 cup plain Greek yogurt
18 -
1 lime, cut into wedges, for garnish
# Instructions:
01 -
Cut 1 1/2 lbs boneless, skinless chicken breasts into 1-inch pieces. In a bowl, combine 2 minced chipotle peppers in adobo, 1 tbsp adobo sauce, 1/4 cup fresh lime juice, 2 tbsp olive oil, 1 tbsp chili powder, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, salt, and black pepper. Add chicken, toss to coat, and marinate for at least 15 minutes. This is key for your Chipotle Chicken Bowl | High Protein Meal Prep flavor.
02 -
While the chicken marinates, cook 1 1/2 cups uncooked brown rice according to package directions. This typically involves combining rice with water in a pot, bringing to a boil, then reducing heat, covering, and simmering until water is absorbed and rice is tender, about 40-45 minutes.
03 -
Heat a large skillet over medium-high heat. Add the marinated chicken and cook for 6-8 minutes, stirring occasionally, until cooked through and lightly browned. Remove from heat and set aside. This perfectly cooked chicken is the star of your Chipotle Chicken Bowl | High Protein Meal Prep.
04 -
While the chicken cooks, dice 1 large avocado and 1/2 small red onion. Chop 1/2 cup fresh cilantro. In a small bowl, stir together 1/2 cup plain Greek yogurt with a squeeze of lime juice (from the garnish lime) and a pinch of salt for a creamy drizzle.
05 -
Once the brown rice is nearly done, stir in 1 (15-ounce) can black beans (rinsed and drained) and 1 1/2 cups frozen corn kernels. Cover and let warm through for 3-5 minutes, or until heated. This creates a hearty base for your bowls.
06 -
Divide the warm brown rice, black beans, and corn mixture among 4 meal prep containers or bowls. Top each with the cooked chipotle chicken, diced avocado, diced red onion, and fresh cilantro. Drizzle with the Greek yogurt sauce and garnish with 1 lime wedge. Enjoy your delicious Chipotle Chicken Bowl | High Protein Meal Prep!
# Notes:
01 -
Store assembled Chipotle Chicken Bowls in airtight containers in the refrigerator for up to 3-4 days. Keep the Greek yogurt sauce separate until serving to prevent sogginess.
02 -
For extra heat, add an additional minced chipotle pepper to the marinade or a pinch of cayenne pepper. For less heat, use only one chipotle pepper and omit the adobo sauce.
03 -
To further increase protein, consider adding a sprinkle of cotija cheese or a fried egg on top when serving.
04 -
Feel free to customize your bowls with other vegetables like bell peppers, sautéed onions, or shredded lettuce for added crunch and nutrients.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Sharp knife
04 -
Measuring cups and spoons
05 -
Small bowl
06 -
Saucepan
07 -
Can opener
# Nutrition Facts (Per Serving):
Calories: 860 kcal
Total Fat: 25 g
Total Carbohydrate: 88 g
Protein: 68 g