Creamy Alfredo Cabbage Pasta: Easy & Low-Carb (Print Version)
Creamy Alfredo Cabbage Pasta offers a delicious, low-carb twist on a classic. Enjoy a quick, satisfying weeknight meal with rich flavor and healthy veggies.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Cabbage "Noodles"
01 -
1 medium head green cabbage (about 2 lbs), cored and thinly sliced
→ Velvety Alfredo Base
02 -
4 tbsp unsalted butter
03 -
3 cloves garlic, minced
04 -
1 1/2 cups heavy cream
05 -
2 oz cream cheese, softened
06 -
1 cup freshly grated Parmesan cheese, plus more for garnish
07 -
1/4 tsp ground nutmeg
08 -
Salt and freshly ground black pepper, to taste
→ Sauté Essentials & Fresh Finish
09 -
1 tbsp olive oil
10 -
1/4 cup chicken broth
11 -
2 tbsp fresh parsley, chopped, for garnish
12 -
1/4 tsp red pepper flakes (optional)
# Instructions:
01 -
Core and thinly slice 1 medium head green cabbage (about 2 lbs). This will be your low-carb "noodles" for the Creamy Alfredo Cabbage Pasta: Easy & Low-Carb. Set aside. Mince 3 cloves garlic and soften 2 oz cream cheese for the sauce.
02 -
In a large skillet or pot, melt 4 tbsp unsalted butter over medium heat. Add the minced 3 cloves garlic and sauté for 1 minute until fragrant. Do not brown. This forms the aromatic base for your rich Alfredo.
03 -
In a separate large pan or pot, heat 1 tbsp olive oil over medium-high heat. Add the thinly sliced 1 medium head green cabbage. Sauté for 5-7 minutes, stirring occasionally, until it starts to soften and wilt.
04 -
Back to the skillet with butter and garlic, pour in 1 1/2 cups heavy cream and add 2 oz softened cream cheese. Whisk constantly until the cream cheese is fully melted and the sauce is smooth. Stir in 1/4 tsp ground nutmeg.
05 -
Add 1 cup freshly grated Parmesan cheese to the Alfredo sauce, stirring until melted and thickened. Pour in 1/4 cup chicken broth. Add the sautéed cabbage to the sauce. Toss to coat all the "noodles" evenly for your Creamy Alfredo Cabbage Pasta: Easy & Low-Carb.
06 -
Season the Creamy Alfredo Cabbage Pasta: Easy & Low-Carb generously with salt and freshly ground black pepper, to taste. If desired, stir in 1/4 tsp red pepper flakes. Garnish with 2 tbsp fresh parsley, chopped, and extra Parmesan cheese before serving warm.
# Notes:
01 -
For extra flavor, consider adding cooked, shredded chicken or crispy bacon bits to make this a heartier meal.
02 -
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of broth or cream to loosen the sauce.
03 -
If you don't have green cabbage, savoy cabbage works well too. For a dairy-free option, use full-fat coconut cream and nutritional yeast, though the texture will differ slightly.
04 -
This dish pairs wonderfully with a simple side salad or some crusty low-carb bread for dipping into the creamy sauce.
# Tools You'll Need:
01 -
Large skillet or Dutch oven
02 -
Cutting board
03 -
Sharp knife
04 -
Cheese grater
05 -
Measuring cups
06 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 658 kcal
Total Fat: 63 g
Total Carbohydrate: 18 g
Protein: 14 g