Creamy Low-Carb Tuscan Chicken (Easy & Healthy) (Print Version)
Tuscan Chicken gets a healthy, low-carb makeover! Enjoy tender chicken in a rich, creamy sauce with sun-dried tomatoes and spinach. Quick, easy, and satisfying.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Lean Protein
01 -
1 1/2 lbs boneless, skinless chicken breasts
→ Tuscan Garden & Aromatics
02 -
1/2 cup oil-packed sun-dried tomatoes, drained and chopped
03 -
5 oz fresh spinach
04 -
4 cloves garlic, minced
05 -
1 large shallot, finely diced
→ Rich & Creamy Foundation
06 -
1 cup heavy cream
07 -
3/4 cup low-sodium chicken broth
08 -
1/2 cup grated Parmesan cheese
09 -
1 1/2 tbsp olive oil
→ Herbaceous Seasoning Blend
10 -
1 tsp dried oregano
11 -
1 tsp dried basil
12 -
1/2 tsp red pepper flakes (optional, for a kick)
13 -
Kosher salt, to taste
14 -
Freshly ground black pepper, to taste
# Instructions:
01 -
Slice `1.5 lbs boneless, skinless chicken breasts` horizontally into 1/2-inch thick cutlets. Season generously on both sides with `Kosher salt` and `freshly ground black pepper`. This ensures even cooking for your `Creamy Low-Carb Tuscan Chicken (Easy & Healthy)`.
02 -
Heat `1 1/2 tbsp olive oil` in a large skillet over medium-high heat. Add chicken cutlets and sear for 3-4 minutes per side, until golden brown and cooked through. Remove chicken from the skillet and set aside on a plate.
03 -
Reduce heat to medium. Add `1 large shallot`, `4 cloves garlic`, and `1/2 cup oil-packed sun-dried tomatoes` to the skillet. Sauté for 2-3 minutes until fragrant and the shallot softens. This builds the rich flavor base for your `Creamy Low-Carb Tuscan Chicken (Easy & Healthy)`.
04 -
Pour in `3/4 cup low-sodium chicken broth`, scraping up any browned bits from the bottom of the pan. Stir in `1 cup heavy cream`, `1/2 cup grated Parmesan cheese`, `1 tsp dried oregano`, `1 tsp dried basil`, and `1/2 tsp red pepper flakes` (if using). Bring to a gentle simmer.
05 -
Let the sauce simmer for 3-5 minutes, allowing it to thicken slightly. Add `5 oz fresh spinach` to the skillet, stirring until it wilts into the creamy sauce. Season with additional `Kosher salt` and `freshly ground black pepper` to taste.
06 -
Return the seared chicken cutlets to the skillet, nestling them into the sauce. Spoon the sauce over the chicken to coat. Serve your `Creamy Low-Carb Tuscan Chicken (Easy & Healthy)` immediately, perhaps with a side of cauliflower rice or zucchini noodles.
# Notes:
01 -
Serving Suggestion: This Creamy Low-Carb Tuscan Chicken pairs beautifully with a side of cauliflower rice, zucchini noodles, or a simple green salad to keep it low-carb and healthy.
02 -
Storage Tip: Store any leftover Creamy Low-Carb Tuscan Chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
03 -
Ingredient Swap: For a richer flavor, you can substitute boneless, skinless chicken thighs for the breasts; just adjust cooking time as needed. Feel free to add sliced mushrooms with the shallots for extra earthiness.
04 -
Cooking Tip: To ensure a beautiful golden crust on your chicken, avoid overcrowding the skillet. Cook the chicken in batches if necessary, which helps maintain the pan's heat.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups
05 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 672 kcal
Total Fat: 42 g
Total Carbohydrate: 11 g
Protein: 60 g