Crockpot Marry Me Chicken: High Protein Dinner (Print Version)
High protein crockpot Marry Me Chicken is an easy, flavorful dinner. Creamy, savory, and packed with protein, this slow cooker meal is perfect for busy weeknights.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 240 Minutes minutes
Total Time: 255 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Hearty Protein
01 -
2 lbs boneless, skinless chicken breasts
→ The Creamy Dream Base
02 -
1 cup low-sodium chicken broth
03 -
1/2 cup heavy cream
04 -
4 oz cream cheese, softened
05 -
1/2 cup sun-dried tomatoes (packed in oil), drained and chopped
06 -
4 cloves garlic, minced
07 -
1/2 medium yellow onion, finely diced
→ The Flavor Bloomers
08 -
1/2 cup grated Parmesan cheese
09 -
5 oz fresh spinach
10 -
1 tbsp Italian seasoning
11 -
1 tsp smoked paprika
12 -
1/2 tsp red pepper flakes
13 -
1 tsp salt
14 -
1/2 tsp black pepper
# Instructions:
01 -
Dice 1/2 medium yellow onion, mince 4 cloves garlic, and chop 1/2 cup sun-dried tomatoes. Ensure 4 oz cream cheese is softened. This initial prep is key for a smooth start to your High Protein Crockpot Marry Me Chicken.
02 -
In a 6-quart or larger crockpot, combine 1 cup low-sodium chicken broth, 1/2 cup heavy cream, the softened 4 oz cream cheese, chopped 1/2 cup sun-dried tomatoes, minced 4 cloves garlic, and diced 1/2 medium yellow onion. Stir well to combine.
03 -
Add 1 tbsp Italian seasoning, 1 tsp smoked paprika, 1/2 tsp red pepper flakes, 1 tsp salt, and 1/2 tsp black pepper to the crockpot mixture. Stir well to infuse the base for your High Protein Crockpot Marry Me Chicken. Nest the 2 lbs boneless, skinless chicken breasts into the sauce, ensuring they are mostly submerged.
04 -
Cover the crockpot and cook on LOW for 4 hours, or until the chicken is tender and easily shredded. Cooking low and slow ensures the chicken absorbs all the delicious flavors for your High Protein Crockpot Marry Me Chicken.
05 -
Carefully remove the cooked chicken breasts from the crockpot and shred them using two forks. Return the shredded chicken to the crockpot, stirring it into the creamy sauce. This step integrates the protein perfectly.
06 -
Add 1/2 cup grated Parmesan cheese and 5 oz fresh spinach to the crockpot. Stir gently until the spinach wilts and the Parmesan cheese is fully incorporated, enriching the sauce.
07 -
Stir one final time. Your High Protein Crockpot Marry Me Chicken is now ready to serve! Garnish with extra Parmesan or fresh herbs if desired. Serve hot over pasta, rice, or with crusty bread.
# Notes:
01 -
Serving Suggestion: Serve over pasta, rice, mashed potatoes, or with a side of crusty bread to soak up the delicious sauce.
02 -
Substitution Tip: For a leaner option, use half-and-half instead of heavy cream, though it may slightly reduce the richness. Chicken thighs can also be used for more flavor.
03 -
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
04 -
Cream Cheese Tip: Ensure your cream cheese is truly softened to prevent lumps in the sauce. You can microwave it for 15-30 seconds if needed.
# Tools You'll Need:
01 -
Slow cooker
02 -
Measuring cups and spoons
03 -
Cutting board
04 -
Knife
# Nutrition Facts (Per Serving):
Calories: 458 kcal
Total Fat: 23 g
Total Carbohydrate: 7 g
Protein: 54 g