Delicious Pumpkin and Chickpea Curry Recipe

Featured in Hearty Mains.

Learn how to make an easy, flavorful Pumpkin and Chickpea Curry that’s perfect for cozy meals! Quick, hearty, and vegan-friendly.
Casey - Recipe Author
Updated on Fri Jan 09 2026 at 08:28 AM
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Delicious Pumpkin and Chickpea Curry Recipe | Recipes by HomeChef

Honestly, you guys, this pumpkin and chickpea curry? It's a whole vibe. It all started with a disastrous attempt at a butternut squash soup I ended up with something resembling orange mush. Dejected, I stumbled upon this recipe, and oh my goodness, it was a revelation! The warm spices, the creamy texture, the vibrant color… it just felt like a hug from the inside out. This dish became my go-to comfort food, especially during those chilly autumn evenings. It's the kind of meal that makes you want to curl up on the couch with a good book and a cup of chai. To be real, there have been a few kitchen mishaps along the way (like that time I accidentally added a whole teaspoon of cayenne pepper instead of ½…oops!), but even those mistakes somehow added to its charm. It's imperfect, just like me and my kitchen, and that's what makes it so perfect.

I remember one time, I was making this for a friend's birthday. I got so distracted by a phone call that I completely forgot the chickpeas! I ended up adding them in the last 5 minutes, and honestly, they were still delicious. It just goes to show, even when things go wrong, this curry always pulls through.

Ingredients

  • 1 large Pumpkin (about 3 lbs): I usually use a sugar pumpkin; they're sweet and perfect for curries. Don't even THINK about using canned pumpkin puree this needs the real deal!
  • 2 cans (15 oz each) Chickpeas: I prefer the kind in water, not brine. I once tried using white beans as a substitute, and it worked…kinda. The texture was a bit different.
  • 1 large Onion, chopped: The more garlic, the better, in my opinion. Fresh garlic only, people! I swear by it.
  • 2 tbsp Ginger, grated: Fresh ginger is key here. The aroma alone is worth it. I remember once I bought pre-grated ginger from the store and it just didn't have the same zing. It's an essential for that warmth!
  • 2 cloves Garlic, minced: I'm a garlic fiend. Seriously, don't be shy with it!
  • 1 tbsp Curry Powder: I love using a good quality curry powder. This is where you can really experiment with different blends to find your favorite.
  • 1 tsp Turmeric: Adds beautiful color and a slight earthy flavor. Plus, turmeric is good for you, right?
  • ½ tsp Cayenne Pepper (or more, if you dare!): Adds a lovely kick. Remember my cayenne pepper incident? Don't do that. Start small and add more to taste.
  • 1 can (14 oz) Coconut Milk: Full-fat, please. Don't even think about skim milk just don't.
  • 1 cup Vegetable Broth: Adds depth of flavor. I usually use low-sodium.
  • Salt and Pepper to taste: Always season as you go. Taste, adjust, repeat!
  • Fresh Cilantro, chopped (for garnish): Adds a fresh, bright element to the rich curry.
  • Lime wedges (for garnish): A squeeze of lime brightens up the whole dish.

Instructions

Step 1: Prep the Pumpkin:
First, I cut the pumpkin in half, scoop out the seeds, and roast it at 400°F (200°C) for about 40 minutes, or until tender. Honestly, this is my favorite part. The smell of roasting pumpkin is divine! Once it’s cool enough to handle, I scoop out the flesh and roughly chop it. This is where I sometimes get a little overzealous and end up with pumpkin chunks of varying sizes. It's fine, it really is!
Step 2: Sauté Aromatics:
Heat a tablespoon of oil in a large pot or Dutch oven. Add the chopped onion, ginger, and garlic. Sauté until softened and fragrant about 5 minutes. This is where the kitchen gets really aromatic. It's a sensory overload in the best way possible. Don't burn the garlic!
Step 3: Add Spices:
Stir in the curry powder, turmeric, and cayenne pepper. Cook for another minute, stirring constantly, until fragrant. This is when I get a little nervous, making sure I don't burn the spices. It's a delicate dance!
Step 4: Combine Ingredients:
Add the chopped pumpkin, chickpeas, coconut milk, and vegetable broth to the pot. Bring to a simmer, then reduce heat and cook for 15-20 minutes, or until the pumpkin is completely tender. I usually stir it occasionally, but to be honest, I sometimes get distracted by other things and forget. It still always tastes amazing.
Step 5: Season and Simmer:
Season with salt and pepper to taste. Simmer for another 5-10 minutes to allow the flavors to meld. I always taste-test at this stage, adjusting the seasoning as needed. This is the crucial part where you can make it your own.
Step 6: Garnish and Serve:
Garnish with fresh cilantro and a squeeze of lime juice. Serve hot with rice or naan bread. The final product should be vibrant, fragrant, and incredibly comforting. It's a feast for the senses!

Making this curry always feels like a little ritual, a cozy moment in my kitchen. It's more than just a recipe; it's a connection to warmth and comfort.

Storage Tips

This curry keeps well in the refrigerator for up to 3 days. I once tried microwaving leftovers, and the sauce separated so don't do that lol. It's best reheated gently on the stovetop. The flavors actually get better the next day! I often make a big batch on the weekend and enjoy it throughout the week.

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Delicious Pumpkin and Chickpea Curry Recipe - Image 1 | Recipes by HomeChef

Ingredient Substitutions

You can easily substitute sweet potatoes for the pumpkin. I've also experimented with different types of beans kidney beans work well, but the texture is different. For a spicier kick, add a chopped chili pepper. Get creative and have fun with it!

Serving Suggestions

This curry pairs perfectly with fluffy basmati rice, warm naan bread, or even quinoa. A dollop of plain yogurt or a sprinkle of toasted coconut adds extra creaminess. This dish and a rom-com? Yes please. It's the ultimate comfort food combo.

Cultural Backstory

This recipe is inspired by Indian curries, but it's my own take on a classic. I discovered the joy of pumpkin in savory dishes while living in India. The warmth of the spices and the creamy texture remind me of those wonderful autumn evenings spent with friends and family.

This recipe is more than just a meal; it's a moment of warmth and comfort. I hope you enjoy it as much as I do! Let me know how your version turns out!

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Delicious Pumpkin and Chickpea Curry Recipe - Image 2 | Recipes by HomeChef

Frequently Asked Questions

→ Can I make this curry ahead of time?

Absolutely! It tastes even better the next day. Just store it properly in the fridge and reheat gently.

→ What if I don't have coconut milk?

You can substitute with full-fat cream or even a can of full-fat evaporated milk. It won't be exactly the same, but it will still be delicious.

→ How do I prevent the pumpkin from becoming mushy?

Don't overcook it! Roast the pumpkin until tender but not falling apart. And don't stir it too much while it simmers.

→ How long can I store the leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Avoid microwaving, as it can separate the sauce. Reheat gently on the stovetop.

→ Can I add other vegetables?

Definitely! Spinach, kale, or peas would be great additions. Experiment and see what you like!

Delicious Pumpkin and Chickpea Curry Recipe

Learn how to make an easy, flavorful Pumpkin and Chickpea Curry that’s perfect for cozy meals! Quick, hearty, and vegan-friendly.

4.5 out of 5
(78 reviews)
Prep Time
30 Minutes
Cook Time
45 Minutes
Total Time
75 Minutes
By: Casey

Category: Hearty Mains

Difficulty: Beginner

Cuisine: Indian-inspired

Yield: 6 Servings

Dietary: Vegetarian

Published: Sun Aug 03 2025 at 08:48 AM

Last Updated: Fri Jan 09 2026 at 08:28 AM

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Ingredients

→ Main Ingredients

01 1 large Pumpkin (about 3 lbs)
02 2 cans (15 oz each) Chickpeas
03 1 large Onion, chopped
04 2 tbsp Ginger, grated
05 2 cloves Garlic, minced

→ Seasonings & Spices

06 1 tbsp Curry Powder
07 1 tsp Turmeric
08 ½ tsp Cayenne Pepper
09 Salt and Pepper to taste

→ Garnish & Toppings

10 Fresh Cilantro, chopped
11 Lime wedges

→ Optional Extras

12 1 can (14 oz) Coconut Milk
13 1 cup Vegetable Broth

Instructions

Step 01

Cut the pumpkin in half, scoop out the seeds, and roast it at 400°F (200°C) for about 40 minutes, or until tender. Once it’s cool enough to handle, scoop out the flesh and roughly chop it.

Step 02

Heat a tablespoon of oil in a large pot or Dutch oven. Add the chopped onion, ginger, and garlic. Sauté until softened and fragrant - about 5 minutes.

Step 03

Stir in the curry powder, turmeric, and cayenne pepper. Cook for another minute, stirring constantly, until fragrant.

Step 04

Add the chopped pumpkin, chickpeas, coconut milk, and vegetable broth to the pot. Bring to a simmer, then reduce heat and cook for 15-20 minutes, or until the pumpkin is completely tender.

Step 05

Season with salt and pepper to taste. Simmer for another 5-10 minutes to allow the flavors to meld. Taste-test and adjust seasoning as needed.

Step 06

Garnish with fresh cilantro and a squeeze of lime juice. Serve hot with rice or naan bread.

Notes

  1. Don't overcook the pumpkin, or it'll become mushy.
  2. This curry keeps well in the refrigerator for up to 3 days. Reheat gently on the stovetop.
  3. Sweet potatoes can be substituted for the pumpkin.
  4. A squeeze of lemon juice at the end brightens the flavors.

Tools You'll Need

  • Large pot or Dutch oven
  • roasting pan

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • May contain nuts (depending on curry powder used)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 350 calories
  • Total Fat: 15 grams
  • Total Carbohydrate: 45 grams
  • Protein: 12 grams

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