Easy Blackened Chicken Recipe (Print Version)
Flavorful blackened chicken is quick and easy to make at home. Achieve crispy, spicy skin and juicy meat with this simple recipe, perfect for a weeknight meal.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Cajun
Dietary: Diabetic-Friendly
# Ingredients:
→ The Lean Protein Core
01 -
4 boneless, skinless chicken breasts (about 1 and 1/2 lbs total)
→ Cajun Blackening Blaze
02 -
1 and 1/2 tbsp smoked paprika
03 -
1 tbsp garlic powder
04 -
1 tbsp onion powder
05 -
1 tsp cayenne pepper
06 -
1 tsp dried oregano
07 -
1 tsp dried thyme
08 -
1 tsp freshly ground black pepper
09 -
1 tsp kosher salt
10 -
1/2 tsp brown sugar
→ Sizzling Sear Foundation
11 -
4 tbsp unsalted butter
12 -
2 tbsp olive oil
# Instructions:
01 -
Pat dry the 4 boneless, skinless chicken breasts. If they are very thick, carefully slice them horizontally to create thinner cutlets, or pound them to an even 1/2-inch thickness. This ensures even cooking for your Easy Blackened Chicken Recipe.
02 -
In a small bowl, combine 1½ tbsp smoked paprika, 1 tbsp garlic powder, 1 tbsp onion powder, 1 tsp cayenne pepper, 1 tsp dried oregano, 1 tsp dried thyme, 1 tsp freshly ground black pepper, 1 tsp kosher salt, and ½ tsp brown sugar. Mix thoroughly to create your blackening blend.
03 -
Generously coat both sides of each chicken breast with the prepared spice mixture. Press the spices firmly onto the chicken to ensure they adhere well. This heavy seasoning is crucial for the signature flavor of this Easy Blackened Chicken Recipe.
04 -
Heat a large cast-iron skillet or heavy-bottomed pan over medium-high heat. Add 4 tbsp unsalted butter and 2 tbsp olive oil. Heat until the butter is melted and shimmering, just before it starts to smoke. Ensure good ventilation.
05 -
Carefully place the seasoned chicken breasts in the hot skillet. Cook for 3-5 minutes per side, or until deeply browned and blackened, and the internal temperature reaches 165°F. Do not overcrowd the pan; cook in batches if necessary for the best sear.
06 -
Remove the cooked Easy Blackened Chicken Recipe from the skillet and transfer it to a cutting board. Let the chicken rest for 5 minutes before slicing or serving. Resting allows the juices to redistribute, ensuring a tender and flavorful result.
# Notes:
01 -
For an extra smoky flavor, use a cast iron skillet and ensure it's very hot before adding the chicken. Good ventilation is key as blackening can produce a lot of smoke.
02 -
Leftover blackened chicken can be stored in an airtight container in the refrigerator for up to 3-4 days. It's delicious cold in salads or reheated gently.
03 -
Feel free to adjust the cayenne pepper to your preferred spice level. For less heat, reduce or omit it; for more, add an extra pinch.
04 -
This versatile chicken pairs wonderfully with rice, roasted vegetables, a fresh green salad, or even sliced into tacos or sandwiches.
# Tools You'll Need:
01 -
Cast iron skillet
02 -
Shallow dish
03 -
Tongs
# Nutrition Facts (Per Serving):
Calories: 470 kcal
Total Fat: 25 g
Total Carbohydrate: 6 g
Protein: 51 g