Easy Chicken Zucchini Bake: Healthy Dinner Recipe (Print Version)
Enjoy a healthy chicken zucchini bake, perfect for an easy weeknight dinner. This flavorful recipe combines tender chicken with fresh zucchini in a simple, satisfying dish.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Low-Calorie, Low-Fat
# Ingredients:
→ The Hearty Foundation
01 -
1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
02 -
1 tbsp olive oil
→ Garden Fresh Medley
03 -
2 medium zucchini (about 1 1/2 lbs), halved lengthwise and sliced into 1/2-inch half-moons
04 -
1/2 medium yellow onion, chopped
05 -
2 cloves garlic, minced
06 -
1 cup cherry tomatoes, halved
→ Savory Bake Boosters
07 -
1 (14.5 oz) can diced tomatoes, undrained
08 -
1/2 cup low-sodium chicken broth
09 -
1 tsp dried oregano
10 -
1 tsp dried basil
11 -
1/4 tsp red pepper flakes (optional)
12 -
1/2 tsp salt, or to taste
13 -
1/4 tsp black pepper, or to taste
→ Golden Topping & Garnish
14 -
1/2 cup shredded part-skim mozzarella cheese
15 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish. This prepares your dish for the delicious Easy Chicken Zucchini Bake | Healthy Dinner Recipe.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes, and cook until lightly browned on all sides, about 5-7 minutes. Remove chicken and set aside.
03 -
In the same skillet, add 1/2 medium yellow onion, chopped, and cook for 3-4 minutes until softened. Stir in 2 cloves garlic, minced, and 2 medium zucchini, sliced, cooking for another 3-5 minutes until zucchini is slightly tender.
04 -
Return the cooked chicken to the skillet. Add 1 cup cherry tomatoes, halved, 1 (14.5 oz) can diced tomatoes, undrained, 1/2 cup low-sodium chicken broth, 1 tsp dried oregano, 1 tsp dried basil, 1/4 tsp red pepper flakes (optional), 1/2 tsp salt, and 1/4 tsp black pepper. Stir well to combine all ingredients for your Easy Chicken Zucchini Bake | Healthy Dinner Recipe.
05 -
Pour the chicken and vegetable mixture into the prepared 9x13 inch baking dish. Bake uncovered for 20 minutes. This allows the flavors to meld beautifully in your Easy Chicken Zucchini Bake | Healthy Dinner Recipe.
06 -
Remove the dish from the oven. Sprinkle 1/2 cup shredded part-skim mozzarella cheese evenly over the top. Return to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
07 -
Let the bake rest for 5 minutes before serving. Garnish with 2 tbsp fresh parsley, chopped. Serve this healthy and satisfying Easy Chicken Zucchini Bake | Healthy Dinner Recipe warm.
# Notes:
01 -
For extra flavor, consider adding a pinch of Italian seasoning along with the oregano and basil. Don't overcook the zucchini in the skillet; it will finish cooking in the oven.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
03 -
Feel free to swap chicken breasts for boneless, skinless chicken thighs. You can also add other quick-cooking vegetables like bell peppers or spinach.
04 -
This bake is delicious on its own, but also pairs wonderfully with a side of brown rice, quinoa, or a light green salad for a complete meal.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
large skillet
03 -
cutting board
04 -
chef's knife
05 -
measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 420 kcal
Total Fat: 13 g
Total Carbohydrate: 15 g
Protein: 58 g