Easy Crock Pot Pumpkin Chili (Print Version)
Warm up with this easy crock pot pumpkin chili. A hearty, flavorful meal perfect for fall evenings, made simple in your slow cooker.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 360 Minutes minutes
Total Time: 380 minutes
Servings: 8 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Hearty Foundation
01 -
1 1/2 lbs lean ground turkey (93% lean)
02 -
1 large yellow onion, diced
03 -
4 cloves garlic, minced
→ Pumpkin & Tomato Embrace
04 -
1 (15-ounce) can pumpkin puree
05 -
1 (28-ounce) can crushed tomatoes
06 -
1 (15-ounce) can diced tomatoes, undrained
07 -
1 cup chicken or vegetable broth
→ The Chili's Soulful Spices
08 -
3 tbsp chili powder
09 -
1 tbsp ground cumin
10 -
1 tsp smoked paprika
11 -
1/2 tsp dried oregano
12 -
1/4 tsp cayenne pepper (optional)
13 -
1 tsp salt
14 -
1/2 tsp black pepper
→ Bean & Sweet Balance
15 -
1 (15-ounce) can kidney beans, rinsed and drained
16 -
1 (15-ounce) can black beans, rinsed and drained
17 -
1 tbsp maple syrup
18 -
1 tsp apple cider vinegar
# Instructions:
01 -
In a large skillet, cook 1 1/2 lbs lean ground turkey over medium-high heat until browned. Drain any excess fat. Add 1 large yellow onion, diced, and cook until softened, about 5-7 minutes. Stir in 4 cloves garlic, minced, and cook for 1 minute more until fragrant.
02 -
Return the turkey mixture to the skillet. Stir in 3 tbsp chili powder, 1 tbsp ground cumin, 1 tsp smoked paprika, 1/2 tsp dried oregano, 1/4 tsp cayenne pepper (if using), 1 tsp salt, and 1/2 tsp black pepper. Cook for 1 minute, stirring constantly, to toast the spices.
03 -
Pour in 1 (15-ounce) can pumpkin puree, 1 (28-ounce) can crushed tomatoes, 1 (15-ounce) can diced tomatoes (undrained), and 1 cup chicken or vegetable broth. Stir well to combine all ingredients for your Easy Crock Pot Pumpkin Chili Recipe.
04 -
Carefully transfer the entire mixture from the skillet into a 6-quart (or larger) slow cooker. Ensure all ingredients are well distributed. This forms the base of your delicious Easy Crock Pot Pumpkin Chili Recipe.
05 -
Add 1 (15-ounce) can kidney beans (rinsed and drained), 1 (15-ounce) can black beans (rinsed and drained), 1 tbsp maple syrup, and 1 tsp apple cider vinegar to the slow cooker. Stir gently to incorporate.
06 -
Cover the slow cooker and cook on low for 6 hours (360 minutes), or on high for 3-4 hours, until the chili is hot, flavors are melded, and the turkey is tender. Stir occasionally if desired.
07 -
Taste the Easy Crock Pot Pumpkin Chili Recipe and adjust salt and pepper as needed. Ladle into bowls and serve hot with your favorite toppings like shredded cheese, sour cream, or fresh cilantro.
# Notes:
01 -
Top your chili with shredded cheddar cheese, a dollop of sour cream or Greek yogurt, fresh cilantro, or a sprinkle of crushed tortilla chips for added texture and flavor.
02 -
Leftover chili stores beautifully! Cool completely, then transfer to an airtight container and refrigerate for up to 3-4 days. It also freezes well for up to 3 months.
03 -
Feel free to substitute ground beef or a mix of ground pork and beef for the ground turkey. For a vegetarian option, omit the turkey and add an extra can of beans or some diced bell peppers.
04 -
For an extra layer of smoky flavor, consider adding a chipotle pepper in adobo sauce, minced, along with the other spices. Adjust cayenne pepper accordingly.
# Tools You'll Need:
01 -
6-quart slow cooker
02 -
large skillet
03 -
cutting board
04 -
knife
05 -
can opener
06 -
measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 285 kcal
Total Fat: 7 g
Total Carbohydrate: 31 g
Protein: 24 g