Easy High-Protein Honey Garlic Shrimp Dinner (Print Version)
Quick and flavorful honey garlic shrimp recipe. This high-protein dinner is simple to prepare, perfect for busy weeknights, and packed with savory-sweet taste.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 8 Minutes minutes
Total Time: 23 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Dairy-Free
# Ingredients:
→ The Protein Powerhouse
01 -
1 1/2 lbs large shrimp, peeled and deveined
→ Sweet & Savory Glaze
02 -
1/4 cup honey
03 -
1/4 cup low-sodium soy sauce
04 -
2 tbsp rice vinegar
05 -
1 tbsp cornstarch
06 -
1/4 cup water
→ Aromatic Essentials
07 -
2 tbsp olive oil
08 -
4 cloves garlic, minced
09 -
1 tsp fresh ginger, grated
10 -
Salt and black pepper to taste
→ Finishing Touches
11 -
2 tbsp green onions, sliced, for garnish
12 -
1 tsp sesame seeds, for garnish
# Instructions:
01 -
Pat dry 1 1/2 lbs large shrimp, peeled and deveined. Season generously with salt and black pepper to taste. This initial seasoning is key for an Easy High-Protein Honey Garlic Shrimp Dinner. Set aside, ensuring they are ready for cooking.
02 -
In a medium bowl, whisk together 1/4 cup honey, 1/4 cup low-sodium soy sauce, 2 tbsp rice vinegar, 1 tbsp cornstarch, and 1/4 cup water until smooth. This creates the delicious glaze for your Easy High-Protein Honey Garlic Shrimp Dinner. Set aside.
03 -
Heat 2 tbsp olive oil in a large skillet or wok over medium-high heat. Add 4 cloves garlic, minced, and 1 tsp fresh ginger, grated. Sauté for 30-60 seconds until fragrant, being careful not to burn the garlic.
04 -
Add the seasoned shrimp to the skillet in a single layer. Cook for 1-2 minutes per side, until pink and opaque. Do not overcrowd the pan; cook in batches if necessary to ensure even cooking for your Easy High-Protein Honey Garlic Shrimp Dinner.
05 -
Pour the whisked honey garlic sauce into the skillet with the cooked shrimp. Bring to a gentle simmer, stirring constantly, until the sauce thickens and coats the shrimp, about 1-2 minutes. The sauce will become a beautiful glaze.
06 -
Remove the skillet from heat. Garnish your Easy High-Protein Honey Garlic Shrimp Dinner with 2 tbsp green onions, sliced, and 1 tsp sesame seeds. Serve immediately over rice, noodles, or with steamed vegetables for a complete meal.
# Notes:
01 -
For extra flavor, marinate the shrimp in a tablespoon of the soy sauce and a pinch of ginger for 10 minutes before cooking.
02 -
Leftover shrimp can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the shrimp.
03 -
If you don't have fresh ginger, you can use 1/2 tsp ground ginger. For a spicier kick, add a pinch of red pepper flakes with the garlic and ginger.
04 -
This dish pairs wonderfully with brown rice, quinoa, or a side of steamed broccoli or asparagus for a balanced and nutritious meal.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Whisk
03 -
Small bowl
04 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 280 kcal
Total Fat: 7 g
Total Carbohydrate: 16 g
Protein: 35 g