Easy Stuffed Zucchini Recipe (Print Version)
Learn how to make delicious stuffed zucchini with this simple recipe. Perfect for a healthy and flavorful meal, bringing a touch of home to your table.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 40 Minutes minutes
Total Time: 60 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian
Dietary: Gluten-Free (depending on ingredients)
# Ingredients:
→ Main Ingredients
01 -
6 medium zucchini
02 -
1 lb ground beef
03 -
1 cup cooked long-grain rice
04 -
1 medium onion, chopped
05 -
4 cloves garlic, minced
→ Seasonings & Spices
06 -
1 (28 ounce) can diced tomatoes, undrained
07 -
2 teaspoons Italian seasoning
08 -
Salt and pepper to taste
→ Garnish & Toppings
09 -
1 cup shredded mozzarella cheese
10 -
Fresh basil leaves (optional)
→ Optional Extras
11 -
1/4 teaspoon red pepper flakes
12 -
1/4 cup grated Parmesan cheese
# Instructions:
01 -
Cut the zucchini in half lengthwise. Scoop out the insides, leaving about a half-inch border.
02 -
Heat olive oil in a pan. Brown the ground beef, then add the onion and garlic. Sauté until softened.
03 -
Mix in the cooked rice, diced tomatoes, and Italian seasoning. Season with salt and pepper to taste.
04 -
Spoon the meat mixture into the zucchini halves. Don't overstuff them!
05 -
Place in a baking dish, top with mozzarella cheese. Bake at 375°F (190°C) for 30-40 minutes, or until tender.
06 -
Let cool slightly, garnish with fresh basil, and enjoy!
# Notes:
01 -
Don’t overcook the zucchini – it’ll get mushy!
02 -
Leftovers can be stored in the fridge for up to 3 days.
03 -
Feta cheese is a surprisingly good substitute for mozzarella.
04 -
Serve with a simple side salad and a glass of red wine.
# Equipment Needed:
01 -
Baking dish
02 -
large skillet
# Nutrition (Per Serving):
Calories: 350 calories
Total Fat: 20 grams
Total Carbohydrate: 25 grams
Protein: 20 grams