Freezer Breakfast Burritos: Protein-Packed Meal Prep (Print Version)
Fuel your mornings with these protein-packed breakfast burritos. Easy to make ahead and freeze, they're perfect for quick, healthy meals on busy days.
# Recipe Info:
Prep Time: 30 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 50 minutes
Servings: 8 Servings
Difficulty: Intermediate
Cuisine: Mexican
# Ingredients:
→ Hearty Protein Powerhouse
01 -
12 large eggs
02 -
1 lb lean ground turkey sausage
→ Flavorful Veggie Medley
03 -
1 large red bell pepper, diced
04 -
1/2 large yellow onion, diced
05 -
2 cups fresh spinach, chopped
06 -
2 cloves garlic, minced
07 -
1 tbsp olive oil
→ Creamy & Cheesy Embrace
08 -
1 1/2 cups shredded Monterey Jack or cheddar cheese
09 -
1/2 cup plain Greek yogurt
→ The Essential Wrap & Kick
10 -
8 large (10-inch) whole wheat tortillas
11 -
1 cup salsa, your favorite kind
12 -
1 tsp chili powder
13 -
1/2 tsp ground cumin
14 -
1/4 tsp smoked paprika
15 -
Salt and pepper to taste
# Instructions:
01 -
Heat 1 tbsp olive oil in a large skillet over medium heat. Add 1 lb lean ground turkey sausage and cook, breaking it up, until browned. Drain any excess fat. Add 1 large red bell pepper, diced, and 1/2 large yellow onion, diced. Sauté until softened, about 5-7 minutes. This forms the flavorful base for your Protein-Packed Breakfast Burritos | Freezer Meal Prep.
02 -
Stir in 2 cloves garlic, minced, 1 tsp chili powder, 1/2 tsp ground cumin, and 1/4 tsp smoked paprika to the skillet. Cook for 1 minute until fragrant. Add 2 cups fresh spinach, chopped, and cook until wilted, about 2-3 minutes. Season with salt and pepper to taste.
03 -
In a separate bowl, whisk 12 large eggs with a pinch of salt and pepper. Pour into the skillet with the sausage and veggie mixture. Scramble the eggs until just set but still moist, stirring occasionally. Do not overcook, as they will cook more during reheating for your Protein-Packed Breakfast Burritos | Freezer Meal Prep.
04 -
Remove the skillet from heat. Stir in 1 1/2 cups shredded Monterey Jack or cheddar cheese and 1/2 cup plain Greek yogurt until well combined and the cheese is melted. This creates a creamy, protein-rich filling for your ultimate Protein-Packed Breakfast Burritos | Freezer Meal Prep.
05 -
Lay out 8 large (10-inch) whole wheat tortillas. Spoon about 1/2 cup of the prepared filling onto the center of each tortilla. Add a tablespoon of 1 cup salsa, your favorite kind, over the filling.
06 -
Fold in the sides of each tortilla, then tightly roll from the bottom up to form a burrito. For the best Protein-Packed Breakfast Burritos | Freezer Meal Prep, ensure they are wrapped snugly to prevent freezer burn.
07 -
Wrap each assembled burrito individually in parchment paper, then in aluminum foil. Place the wrapped burritos in a freezer-safe bag or container. Freeze for up to 3 months.
# Notes:
01 -
For a quick breakfast, unwrap a frozen burrito and microwave for 2-3 minutes, flipping halfway, until heated through. Alternatively, bake at 375°F (190°C) for 25-30 minutes.
02 -
Feel free to swap ground turkey sausage for chicken sausage or add other veggies like mushrooms or bell peppers for variety in your Protein-Packed Breakfast Burritos.
03 -
Adjust the chili powder, cumin, and smoked paprika to your preferred spice level. A pinch of cayenne pepper can add an extra kick!
04 -
Serve these burritos with extra salsa, a dollop of Greek yogurt, or a side of avocado for a complete and satisfying meal.
# Tools You'll Need:
01 -
Large skillet
02 -
Mixing bowl
03 -
Spatula
04 -
Measuring cups and spoons
05 -
Cutting board
06 -
Knife
07 -
Foil or plastic wrap
08 -
Baking sheet
# Nutrition Facts (Per Serving):
Calories: 500 kcal
Total Fat: 27 g
Total Carbohydrate: 35 g
Protein: 31 g