Greek Chicken Bowls: Mediterranean Meal Prep Recipe (Print Version)
Greek Chicken Bowls offer a delicious, healthy Mediterranean meal prep solution. Enjoy tender chicken, fresh veggies, and a zesty dressing for easy lunches.
# Recipe Info:
Prep Time: 25 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 50 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Greek
Dietary: Gluten-Free
# Ingredients:
→ Mediterranean Marinade & Protein
01 -
1 lb boneless, skinless chicken breasts or thighs
02 -
1/4 cup extra virgin olive oil
03 -
1/4 cup fresh lemon juice
04 -
2 cloves garlic, minced
05 -
1 1/2 tsp dried oregano
06 -
1 tsp kosher salt
07 -
1/2 tsp freshly ground black pepper
→ Wholesome Grain Base
08 -
1 cup uncooked quinoa
09 -
2 cups vegetable broth
→ Vibrant Veggie Medley
10 -
1 large English cucumber, diced
11 -
1 pint cherry tomatoes, halved
12 -
1/2 small red onion, thinly sliced
13 -
1/2 cup pitted Kalamata olives, halved
→ Tangy Tzatziki & Toppings
14 -
1 cup plain Greek yogurt (2% fat or full-fat)
15 -
2 tbsp fresh dill, chopped
16 -
1/2 cup crumbled feta cheese
# Instructions:
01 -
Combine 1/4 cup extra virgin olive oil, 1/4 cup fresh lemon juice, 2 cloves minced garlic, 1 1/2 tsp dried oregano, 1 tsp kosher salt, and 1/2 tsp freshly ground black pepper in a bowl. Add 1 lb boneless, skinless chicken breasts or thighs, ensuring it's fully coated. Marinate for at least 15 minutes while you prepare other components for your Greek Chicken Bowls: Delicious Mediterranean Meal Prep.
02 -
Rinse 1 cup uncooked quinoa thoroughly. In a medium saucepan, combine the rinsed quinoa with 2 cups vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Fluff with a fork and set aside.
03 -
In a small bowl, combine 1 cup plain Greek yogurt (2% fat or full-fat) with 2 tbsp fresh dill, chopped. Stir well to combine. This fresh, tangy sauce is perfect for drizzling over your finished Greek Chicken Bowls: Delicious Mediterranean Meal Prep.
04 -
Dice 1 large English cucumber, halve 1 pint cherry tomatoes, thinly slice 1/2 small red onion, and halve 1/2 cup pitted Kalamata olives. Place all prepared vegetables in a large bowl, ready for assembly.
05 -
Heat a large skillet over medium-high heat. Add the marinated chicken and cook for 6-8 minutes per side, or until cooked through and golden brown (internal temperature 165°F). Remove from heat, let rest for 5 minutes, then slice into strips or dice.
06 -
Divide the cooked quinoa among 4 serving bowls. Top each with the sliced chicken, the vibrant veggie medley, and a generous sprinkle of 1/2 cup crumbled feta cheese. Drizzle generously with the prepared tzatziki sauce to complete your Greek Chicken Bowls: Delicious Mediterranean Meal Prep.
# Notes:
01 -
For extra flavor, add a pinch of red pepper flakes to the chicken marinade.
02 -
Store assembled bowls in airtight containers in the refrigerator for up to 3-4 days, keeping the tzatziki separate until serving for best freshness.
03 -
No quinoa? Brown rice or couscous make great alternatives for the grain base. Feel free to add spinach or bell peppers to the veggie medley.
04 -
These bowls are fantastic served chilled or at room temperature, making them perfect for a quick and healthy lunch or dinner.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Small mixing bowl
03 -
Whisk
04 -
Measuring cups
05 -
Measuring spoons
06 -
Cutting board
07 -
Chef's knife
08 -
Grill pan or Baking sheet
09 -
Saucepan
10 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 626 kcal
Total Fat: 28 g
Total Carbohydrate: 40 g
Protein: 55 g