Hamburger and Zucchini Skillet Recipe (Print Version)
Discover a quick, flavorful Hamburger and Zucchini Skillet for a hearty meal packed with protein and veggies. Perfect weeknight dinner in 30 minutes!
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free (check ingredients)
# Ingredients:
→ Main Ingredients
01 -
1.5 lbs Ground Beef (80/20 blend)
02 -
2 medium Zucchini, diced
03 -
1 large Onion, chopped
04 -
1 red bell pepper, chopped
→ Seasonings & Spices
05 -
Salt
06 -
Pepper
07 -
Garlic Powder
08 -
Onion Powder
09 -
Red Pepper Flakes (optional)
→ Canned Goods
10 -
1 (14.5 oz) can diced tomatoes, undrained
11 -
2 tbsp Worcestershire Sauce
→ Garnish & Toppings
12 -
Fresh parsley or chives
# Instructions:
01 -
Brown the ground beef in a large skillet over medium-high heat. Break it up with a spoon as it cooks. Season generously with salt and pepper.
02 -
Once the beef is browned, drain off any excess grease. Add the onion and bell pepper and sauté until softened, about 5 minutes.
03 -
Stir in the diced zucchini and canned tomatoes (undrained!). Simmer for about 10 minutes, or until the zucchini is tender-crisp.
04 -
Stir in Worcestershire sauce and season with salt, pepper, garlic powder, onion powder, and red pepper flakes (optional). Simmer for 5 minutes.
05 -
If you prefer a thicker sauce, stir in cornstarch mixed with water. Simmer until thickened, stirring constantly.
06 -
Serve hot, garnished with fresh parsley or chives.
# Notes:
01 -
Don't overcrowd the skillet when browning the beef—it needs space to brown properly.
02 -
Leftovers keep well in the fridge for up to 3 days. Reheating gently on the stovetop is best.
03 -
Ground turkey is a good substitute for ground beef.
04 -
Serve with crusty bread for dipping!
# Equipment Needed:
01 -
Large skillet
# Nutrition (Per Serving):
Calories: Approximately 400 calories per serving
Total Fat: 25 grams
Total Carbohydrate: 15 grams
Protein: 30 grams