Hamburger and Zucchini Skillet Recipe (Print Version)
Discover a quick, flavorful Hamburger and Zucchini Skillet for a hearty meal packed with protein and veggies. Perfect weeknight dinner in 30 minutes!
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free (can be made gluten-free)
# Ingredients:
→ Main Ingredients
01 -
1 lb Ground Beef (80/20 blend)
02 -
2 medium Zucchini, halved and sliced
03 -
1 medium Onion, finely chopped
04 -
2 cloves Garlic, minced
05 -
1 can (14.5 oz) Diced Tomatoes
→ Seasonings & Spices
06 -
Salt
07 -
Pepper
08 -
Paprika
09 -
Oregano
10 -
1 tbsp Worcestershire Sauce
→ Garnish & Toppings
11 -
Fresh Parsley
→ Optional Extras
12 -
Mushrooms
13 -
Corn kernels
14 -
Sour Cream/Greek Yogurt
# Instructions:
01 -
Heat olive oil in a large skillet over medium-high heat. Add ground beef and break it up with a spoon. Cook until browned, about 8 minutes, stirring occasionally.
02 -
Add onion and garlic; cook until softened, about 5 minutes. Season generously with salt and pepper.
03 -
Stir in zucchini and cook for 3-5 minutes, until it starts to soften.
04 -
Pour in diced tomatoes, beef broth, Worcestershire sauce, and seasonings. Bring to a simmer, reduce heat, cover, and cook 15-20 minutes, or until zucchini is tender and sauce has thickened.
05 -
Stir in fresh parsley. Taste and adjust seasonings as needed.
06 -
Serve hot, perhaps with crusty bread for dipping. Enjoy!
# Notes:
01 -
Don't overcook the zucchini!
02 -
Leftovers keep well in the fridge for up to 3 days. Freeze for up to 2 months.
03 -
Ground turkey or chicken works great as a substitute.
04 -
Serve with a side salad or crusty bread for dipping.
# Equipment Needed:
01 -
Large skillet
# Nutrition (Per Serving):
Calories: Approximately 400 calories per serving
Total Fat: 25 grams
Total Carbohydrate: 15 grams
Protein: 30 grams