Healthy Chicken & Veggies Skillet Dinner (Print Version)
Healthy Chicken & Veggies Skillet Dinner - A quick, nutritious one-pan meal packed with lean protein and fresh vegetables. Perfect for busy weeknights.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Dairy-Free, Low-Calorie, Low-Fat
# Ingredients:
→ The Lean Protein Core
01 -
1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
→ Vibrant Skillet Medley
02 -
1 large head broccoli, cut into 1-inch florets (about 4 cups)
03 -
1 red bell pepper, cored and cut into 1-inch pieces
04 -
1 yellow bell pepper, cored and cut into 1-inch pieces
05 -
1 medium yellow onion, chopped
06 -
1 cup cherry tomatoes, halved
→ Aromatic & Flavor Foundation
07 -
2 tbsp extra virgin olive oil
08 -
3 cloves garlic, minced
09 -
1 tsp smoked paprika
10 -
1 tsp dried oregano
11 -
1/2 tsp black pepper
12 -
1/2 cup low-sodium chicken broth
13 -
1 tbsp fresh lemon juice
14 -
Salt to taste
→ Fresh Finish
15 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Cut 1 1/2 lbs boneless, skinless chicken breasts into 1-inch pieces. Chop 1 medium yellow onion, 1 large head broccoli into 1-inch florets, 1 red bell pepper and 1 yellow bell pepper into 1-inch pieces. Halve 1 cup cherry tomatoes and mince 3 cloves garlic.
02 -
Heat 1 tbsp extra virgin olive oil in a large skillet over medium-high heat. Add the chicken pieces and season with salt and 1/4 tsp black pepper. Cook for 4-6 minutes, stirring occasionally, until browned on all sides. Remove chicken from the skillet and set aside.
03 -
Add the remaining 1 tbsp extra virgin olive oil to the skillet. Add the chopped 1 medium yellow onion, 1 red bell pepper, 1 yellow bell pepper, and 1 large head broccoli florets. Sauté for 5-7 minutes until vegetables start to soften. This is key for a vibrant Healthy Chicken & Veggies Skillet Dinner.
04 -
Stir in the 3 cloves minced garlic, 1 tsp smoked paprika, 1 tsp dried oregano, and remaining 1/4 tsp black pepper. Cook for 1 minute until fragrant. Ensure not to burn the garlic for the best flavor profile in your Healthy Chicken & Veggies Skillet Dinner.
05 -
Pour in 1/2 cup low-sodium chicken broth and 1 tbsp fresh lemon juice. Bring to a simmer, scraping up any browned bits from the bottom of the skillet. Return the cooked chicken to the skillet, stirring to combine.
06 -
Add the 1 cup halved cherry tomatoes to the skillet. Cover and cook for another 3-5 minutes, or until the chicken is cooked through (internal temperature 165°F) and vegetables are tender-crisp. Season with salt to taste.
07 -
Remove the Healthy Chicken & Veggies Skillet Dinner from heat. Garnish generously with 1/4 cup fresh parsley, chopped. Serve immediately as a complete meal or with a side of quinoa or brown rice.
# Notes:
01 -
To ensure even browning and avoid steaming, cook the chicken in batches if your skillet isn't large enough to hold it in a single layer.
02 -
Leftovers of this Healthy Chicken & Veggies Skillet Dinner can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
03 -
Feel free to customize your veggies! Asparagus, zucchini, green beans, or mushrooms would also be delicious additions or substitutions in this skillet dinner.
04 -
For a heartier meal, serve this skillet dinner over a bed of whole grain rice, quinoa, or with a side of whole wheat couscous.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Spatula
# Nutrition Facts (Per Serving):
Calories: 430 kcal
Total Fat: 14 g
Total Carbohydrate: 19 g
Protein: 55 g