Healthy Crockpot Lemon Chicken & Potatoes (Print Version)
Enjoy a healthy, easy crockpot lemon chicken and potatoes dinner. This flavorful one-pot meal is perfect for busy weeknights and simple to prepare.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 240 Minutes minutes
Total Time: 255 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Gluten-Free, Dairy-Free, Diabetic-Friendly
# Ingredients:
→ The Hearty Foundation
01 -
2 lbs boneless, skinless chicken thighs
02 -
1 1/2 lbs small Yukon Gold potatoes, quartered
03 -
1 medium yellow onion, roughly chopped
→ Zesty Slow-Cooker Elixir
04 -
1 1/2 cups low-sodium chicken broth
05 -
1/4 cup fresh lemon juice (from 2-3 lemons)
06 -
1 tbsp lemon zest (from 2-3 lemons)
07 -
2 tbsp extra virgin olive oil
08 -
4 cloves garlic, minced
→ Mediterranean Flavor Boosters
09 -
1 1/2 tsp dried oregano
10 -
1 tsp dried thyme
11 -
1/2 tsp black pepper
12 -
Salt to taste
→ Fresh Finish
13 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Quarter 1 1/2 lbs small Yukon Gold potatoes, roughly chop 1 medium yellow onion, and mince 4 cloves garlic. Zest and juice 2-3 lemons to get 1 tbsp lemon zest and 1/4 cup fresh lemon juice, preparing your core components.
02 -
In a medium bowl, whisk together 1 1/2 cups low-sodium chicken broth, 1/4 cup fresh lemon juice, 1 tbsp lemon zest, 2 tbsp extra virgin olive oil, 1 1/2 tsp dried oregano, 1 tsp dried thyme, and 1/2 tsp black pepper. This creates the flavorful liquid.
03 -
Place the quartered 1 1/2 lbs small Yukon Gold potatoes and roughly chopped 1 medium yellow onion at the bottom of your crockpot. Arrange 2 lbs boneless, skinless chicken thighs on top of the vegetables, creating an even layer.
04 -
Pour the prepared lemon sauce evenly over the chicken and vegetables. Cover the crockpot and cook on LOW for 4 hours. This slow cooking ensures tender chicken for your Easy & Healthy Crockpot Lemon Chicken and Potatoes.
05 -
Once cooked, carefully remove the 2 lbs boneless, skinless chicken thighs from the crockpot. Using two forks, shred the chicken, then return it to the pot, stirring gently to combine with the potatoes and sauce.
06 -
Taste the Easy & Healthy Crockpot Lemon Chicken and Potatoes and add salt to taste if needed. The flavors should be perfectly balanced, enhancing the natural goodness of the ingredients.
07 -
Ladle the Easy & Healthy Crockpot Lemon Chicken and Potatoes into bowls. Garnish generously with 1/4 cup fresh parsley, chopped, for a bright, fresh finish before serving this comforting meal.
# Notes:
01 -
Pro Tip for Flavor: For an extra layer of flavor, quickly sear the 2 lbs boneless, skinless chicken thighs in a hot pan with a little olive oil for 2-3 minutes per side before adding them to the crockpot. This creates a delicious crust.
02 -
Storage & Leftovers: Store any leftover Easy & Healthy Crockpot Lemon Chicken and Potatoes in an airtight container in the refrigerator for up to 3-4 days. It reheats beautifully in the microwave or on the stovetop.
03 -
Veggie Variations: Feel free to add other quick-cooking vegetables like chopped carrots, bell peppers, or green beans during the last hour of cooking for added nutrition and color.
04 -
Serving Suggestion: This dish is a complete meal on its own, but it pairs wonderfully with a simple side salad or a slice of crusty whole-grain bread to soak up the delicious lemon sauce.
# Tools You'll Need:
01 -
Crockpot (slow cooker)
02 -
cutting board
03 -
sharp knife
04 -
measuring cups
05 -
measuring spoons
06 -
citrus zester
07 -
citrus juicer
# Nutrition Facts (Per Serving):
Calories: 394 kcal
Total Fat: 17 g
Total Carbohydrate: 23 g
Protein: 41 g