Healthy High-Protein Garlic Parmesan Chicken Pasta (Print Version)
Enjoy a healthy, high-protein garlic parmesan chicken pasta. This satisfying meal is packed with flavor and perfect for a nutritious weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian
# Ingredients:
→ Lean Protein Powerhouse
01 -
1 and 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
Salt and black pepper to taste
→ Hearty Pasta & Greens
04 -
12 oz whole wheat spaghetti or linguine
05 -
5 oz fresh spinach
→ Garlic Parmesan Elixir
06 -
1 tbsp olive oil
07 -
6 cloves garlic, minced
08 -
1 cup low-sodium chicken broth
09 -
1/2 cup grated Parmesan cheese
10 -
1/2 cup plain non-fat Greek yogurt
11 -
1 tbsp fresh lemon juice
12 -
1/2 tsp red pepper flakes
→ Fresh Finish & Seasoning
13 -
1/4 cup fresh parsley, chopped
14 -
Salt and black pepper to taste
# Instructions:
01 -
Cut 1 and 1/2 lbs boneless, skinless chicken breasts into 1-inch pieces. Season with salt and black pepper to taste. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Cook chicken for 5-7 minutes until golden and cooked through. Remove and set aside for your Healthy High-Protein Garlic Parmesan Chicken Pasta.
02 -
While chicken cooks, bring a large pot of salted water to a boil. Add 12 oz whole wheat spaghetti or linguine and cook according to package directions until al dente. Reserve 1/2 cup of pasta water before draining the pasta.
03 -
In the same skillet (no need to clean), add 1 tbsp olive oil and 6 cloves minced garlic. Sauté for 1 minute until fragrant, being careful not to burn. This aromatic base is key for your Healthy High-Protein Garlic Parmesan Chicken Pasta.
04 -
Pour in 1 cup low-sodium chicken broth, 1/2 cup grated Parmesan cheese, 1/2 cup plain non-fat Greek yogurt, 1 tbsp fresh lemon juice, and 1/2 tsp red pepper flakes. Whisk until smooth and heated through, about 2-3 minutes.
05 -
Add the cooked whole wheat spaghetti, cooked chicken, and 5 oz fresh spinach to the skillet with the sauce. Toss everything together until the spinach wilts and all ingredients are well coated. If needed, add a splash of reserved pasta water to reach desired consistency.
06 -
Stir in 1/4 cup fresh parsley, chopped. Taste and adjust salt and black pepper to taste as needed. Serve your delicious Healthy High-Protein Garlic Parmesan Chicken Pasta immediately, garnished with extra Parmesan if desired.
# Notes:
01 -
For a vegetarian option, swap the chicken breasts for 15 oz canned chickpeas or white beans, drained and rinsed.
02 -
Adjust the red pepper flakes to your preference; omit for no heat or add more for an extra kick.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
04 -
Boost your veggies by adding other quick-cooking options like cherry tomatoes or sliced bell peppers during the last few minutes of cooking.
# Tools You'll Need:
01 -
Large skillet
02 -
Large pot
03 -
Cutting board
04 -
Chef's knife
05 -
Measuring cups and spoons
06 -
Tongs
# Nutrition Facts (Per Serving):
Calories: 647 kcal
Total Fat: 18 g
Total Carbohydrate: 66 g
Protein: 57 g