High-Protein Bang Bang Chicken Meal Prep Bowl (Print Version)
High-protein Bang Bang Chicken Bowl is perfect for meal prep. Enjoy tender chicken, a creamy spicy sauce, and fresh veggies for a healthy, satisfying lunch or dinner.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Chinese
# Ingredients:
→ The Protein Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp cornstarch
03 -
1/2 tsp salt
04 -
1 tbsp olive oil
→ Signature Bang Bang Drizzle
05 -
1/2 cup creamy peanut butter
06 -
1/4 cup low-sodium soy sauce
07 -
2 tbsp rice vinegar
08 -
1 tbsp honey
09 -
1 1/2 tbsp sriracha
10 -
1 tsp toasted sesame oil
11 -
1 tsp fresh ginger, grated
12 -
1 clove garlic, minced
→ Fresh & Vibrant Crunch
13 -
3 cups cooked brown rice
14 -
1 large English cucumber, julienned
15 -
1 cup shredded carrots
16 -
1 1/2 cups shredded red cabbage
→ Aromatic Finishing Touches
17 -
1/4 cup green onions, sliced
18 -
1 tbsp toasted sesame seeds
# Instructions:
01 -
Cut 1 1/2 lbs boneless, skinless chicken breasts into 1-inch pieces. In a bowl, toss chicken with 1 tbsp cornstarch and 1/2 tsp salt until evenly coated. This prepares the protein powerhouse for your High-Protein Bang Bang Chicken Bowl for Meal Prep.
02 -
In a medium bowl, whisk together 1/2 cup creamy peanut butter, 1/4 cup low-sodium soy sauce, 2 tbsp rice vinegar, 1 tbsp honey, 1 1/2 tbsp sriracha, 1 tsp toasted sesame oil, 1 tsp fresh grated ginger, and 1 clove minced garlic until smooth. This is your Signature Bang Bang Drizzle.
03 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through. Ensure the chicken is tender for your High-Protein Bang Bang Chicken Bowl for Meal Prep.
04 -
Divide 3 cups cooked brown rice among 4 meal prep containers. Arrange 1 large English cucumber (julienned), 1 cup shredded carrots, and 1 1/2 cups shredded red cabbage alongside the rice in each container.
05 -
Distribute the cooked chicken evenly over the rice and vegetables in each of the 4 meal prep containers. This completes the main components of your High-Protein Bang Bang Chicken Bowl for Meal Prep.
06 -
Drizzle a generous amount of the Signature Bang Bang Drizzle over the chicken and vegetables in each bowl. Sprinkle with 1/4 cup sliced green onions and 1 tbsp toasted sesame seeds. Your High-Protein Bang Bang Chicken Bowl for Meal Prep is ready!
# Notes:
01 -
For best results, store the Bang Bang Drizzle separately and add just before serving to keep vegetables crisp.
02 -
These bowls can be stored in airtight containers in the refrigerator for up to 4 days, making them perfect for meal prep.
03 -
Feel free to substitute brown rice with quinoa or cauliflower rice for a lower-carb option.
04 -
Adjust the amount of sriracha in the drizzle to customize the spice level to your preference.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Mixing bowls
03 -
Whisk
04 -
Cutting board
05 -
Chef's knife
06 -
Measuring cups and spoons
07 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 765 kcal
Total Fat: 28 g
Total Carbohydrate: 58 g
Protein: 66 g