High Protein Cottage Cheese Bagels (Print Version)
Whip up high protein cottage cheese bagels! This simple, delicious recipe makes fluffy, chewy bagels perfect for a healthy breakfast or snack. Easy to make at home.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 8 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Protein-Packed Dough
01 -
2 cups (16 oz) 2% cottage cheese
02 -
1 3/4 cups self-rising flour
03 -
1 large egg
04 -
1 tbsp olive oil
05 -
1 tsp granulated sugar
→ Savory Flavor Foundation
06 -
2 tbsp everything bagel seasoning
07 -
1/2 tsp sea salt
→ Golden Glaze & Toppings
08 -
1 large egg (for egg wash)
09 -
1 tbsp everything bagel seasoning
10 -
1 tsp poppy seeds
11 -
1 tsp white sesame seeds
12 -
1/2 tsp dried minced garlic
13 -
1/2 tsp dried minced onion
# Instructions:
01 -
Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper or a silicone mat. This prepares your workspace for baking delicious High Protein Cottage Cheese Bagels - Simple & Delicious! efficiently.
02 -
In a large bowl, combine 2 cups (16 oz) 2% cottage cheese, 1 large egg, 1 tbsp olive oil, and 1 tsp granulated sugar. Mix well until mostly smooth, breaking down the cottage cheese curds for a consistent dough base.
03 -
Add 1 3/4 cups self-rising flour, 2 tbsp everything bagel seasoning, and 1/2 tsp sea salt to the wet mixture. Stir until a shaggy dough forms, then knead gently on a lightly floured surface for 1-2 minutes until smooth.
04 -
Divide the dough into 8 equal portions. Roll each portion into a 4-inch rope, then connect the ends to form a bagel shape. Place the shaped High Protein Cottage Cheese Bagels - Simple & Delicious! onto your prepared baking sheet.
05 -
In a small bowl, whisk 1 large egg for the egg wash. Brush each bagel generously. In another small bowl, combine 1 tbsp everything bagel seasoning, 1 tsp poppy seeds, 1 tsp white sesame seeds, 1/2 tsp dried minced garlic, and 1/2 tsp dried minced onion. Sprinkle this mixture evenly over the bagels.
06 -
Bake the High Protein Cottage Cheese Bagels - Simple & Delicious! for 20-25 minutes, or until they are puffed up and golden brown. A longer bake ensures a crispier crust. Let them cool slightly on a wire rack before serving.
# Notes:
01 -
If you don't have self-rising flour, combine 1 3/4 cups all-purpose flour with 2 1/2 tsp baking powder and 1/2 tsp salt to create your own.
02 -
Store leftover bagels in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. They also freeze well for longer storage.
03 -
These bagels are fantastic toasted with cream cheese, avocado, or your favorite sandwich fillings for a protein-packed meal.
04 -
For an even smoother dough texture, you can briefly blend the cottage cheese in a food processor before mixing with other ingredients.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Baking sheet
03 -
Parchment paper
04 -
Pastry brush
05 -
Measuring cups
06 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 177 kcal
Total Fat: 5 g
Total Carbohydrate: 21 g
Protein: 11 g