High-Protein Cottage Cheese Buffalo Chicken Dip (Print Version)
Enjoy a creamy, high-protein cottage cheese buffalo chicken dip. This easy, flavorful recipe is perfect for a healthy snack or game day appetizer. Guilt-free enjoyment!
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 8 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Protein-Packed Foundation
01 -
2 cups low-fat cottage cheese
02 -
4 oz light cream cheese, softened
03 -
1/2 cup plain non-fat Greek yogurt
→ Fiery Chicken Core
04 -
2 cups cooked shredded chicken breast (about 1 lb raw)
05 -
1/2 cup buffalo hot sauce (e.g., Frank's RedHot)
06 -
1 tsp garlic powder
07 -
1 tsp onion powder
08 -
1/2 tsp smoked paprika
09 -
1 tsp Worcestershire sauce
10 -
Salt and black pepper to taste
→ Cheesy Meltdown & Fresh Finish
11 -
1 cup shredded sharp cheddar cheese
12 -
1/2 cup crumbled blue cheese
13 -
2 tbsp fresh chives, chopped, for garnish
# Instructions:
01 -
In a large bowl, combine 2 cups cooked shredded chicken breast with 1/2 cup buffalo hot sauce, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp smoked paprika, and 1 tsp Worcestershire sauce. Season with salt and black pepper to taste, ensuring the chicken is well coated.
02 -
Add the blended cottage cheese mixture to the bowl with the buffalo chicken. Stir in 1/2 cup shredded sharp cheddar cheese and 1/4 cup crumbled blue cheese. Mix thoroughly until all ingredients are evenly incorporated, creating the core of your High-Protein Cottage Cheese Buffalo Chicken Dip.
03 -
Spoon the entire High-Protein Cottage Cheese Buffalo Chicken Dip mixture into an 8x8 inch baking dish or similar oven-safe dish. Smooth the top with a spatula. Sprinkle the remaining 1/2 cup shredded sharp cheddar cheese and 1/4 cup crumbled blue cheese evenly over the top.
04 -
Bake for 20-25 minutes, or until the dip is hot, bubbly around the edges, and the cheese on top is melted and lightly golden. Keep an eye on it to prevent over-browning.
05 -
Remove the dip from the oven and let it rest for 5 minutes before serving. This allows it to set slightly. Garnish generously with 2 tbsp fresh chives, chopped. Serve warm with your favorite dippers.
# Notes:
01 -
Serving Tip: Serve this High-Protein Cottage Cheese Buffalo Chicken Dip with celery sticks, carrot sticks, bell pepper strips, or whole-wheat pita chips for a balanced and satisfying snack or appetizer.
02 -
Storage Tip: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven until warmed through.
03 -
Substitution Tip: For an extra kick, add a pinch of cayenne pepper to the chicken mixture. If you prefer a milder dip, reduce the amount of buffalo hot sauce slightly.
04 -
Cooking Tip: Ensure your light cream cheese is truly softened to room temperature before blending; this helps achieve the smoothest, creamiest base for your dip.
# Tools You'll Need:
01 -
Mixing bowls
02 -
8x8 inch baking dish
03 -
Measuring cups and spoons
04 -
Spatula or spoon
# Nutrition Facts (Per Serving):
Calories: 207 kcal
Total Fat: 10 g
Total Carbohydrate: 4 g
Protein: 23 g