High-Protein Creamy Garlic Chicken & Potatoes (Print Version)
High-protein creamy garlic cheesy chicken and potatoes. A satisfying one-pan meal packed with flavor, perfect for a busy weeknight dinner.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 55 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free
# Ingredients:
→ Hearty Foundations
01 -
1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
02 -
1 1/2 lbs Yukon Gold potatoes, peeled and cut into 1/2-inch cubes
→ Velvety Garlic-Cheese Embrace
03 -
1 cup heavy cream
04 -
1 cup shredded sharp cheddar cheese
05 -
4 oz cream cheese, softened
06 -
4 cloves garlic, minced
07 -
1/2 cup chicken broth
→ Savory Seasoning & Freshness
08 -
2 tbsp olive oil
09 -
1 tsp smoked paprika
10 -
1 tsp onion powder
11 -
1/2 tsp dried oregano
12 -
1/4 tsp black pepper
13 -
Salt to taste
14 -
2 tbsp fresh parsley, chopped (for garnish)
# Instructions:
01 -
Cut 1 1/2 lbs boneless, skinless chicken breasts into 1-inch cubes. Peel and cut 1 1/2 lbs Yukon Gold potatoes into 1/2-inch cubes. This foundational prep ensures even cooking for your High-Protein Creamy Garlic Cheesy Chicken & Potatoes.
02 -
In a large skillet, heat 1 tbsp olive oil over medium-high heat. Season chicken with 1 tsp smoked paprika, 1 tsp onion powder, 1/2 tsp dried oregano, 1/4 tsp black pepper, and salt to taste. Sear chicken for 5-7 minutes until browned and cooked through. Remove and set aside.
03 -
Add remaining 1 tbsp olive oil to the same skillet. Add the cubed 1 1/2 lbs Yukon Gold potatoes and cook for 10-15 minutes, stirring occasionally, until fork-tender and lightly browned. Season with salt to taste.
04 -
Reduce heat to medium. Add 4 cloves minced garlic to the skillet and cook for 1 minute until fragrant. Stir in 1/2 cup chicken broth, 1 cup heavy cream, and 4 oz softened cream cheese. Whisk until smooth and slightly thickened.
05 -
Stir in 1 cup shredded sharp cheddar cheese until melted and smooth, creating the rich sauce for your High-Protein Creamy Garlic Cheesy Chicken & Potatoes. Return the cooked chicken to the skillet with the potatoes and sauce.
06 -
Gently stir to coat all ingredients evenly. Simmer for 2-3 minutes, allowing the flavors to meld. Taste and adjust salt if needed. Garnish your High-Protein Creamy Garlic Cheesy Chicken & Potatoes with 2 tbsp fresh parsley before serving.
# Notes:
01 -
For a slightly different flavor, try using Monterey Jack or a Colby-Jack blend instead of sharp cheddar cheese.
02 -
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
03 -
This dish is hearty on its own, but pairs wonderfully with a simple green salad or steamed green beans for added freshness.
04 -
Don't overcrowd the pan when searing the chicken or cooking the potatoes; cook in batches if necessary to ensure proper browning.
# Tools You'll Need:
01 -
Large skillet or Dutch oven
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups and spoons
05 -
Potato peeler
# Nutrition Facts (Per Serving):
Calories: 914 kcal
Total Fat: 55 g
Total Carbohydrate: 39 g
Protein: 62 g