High Protein Creamy Rotisserie Chicken Broccoli Pasta (Print Version)

Quick, high-protein creamy pasta featuring tender rotisserie chicken and fresh broccoli. A satisfying weeknight meal ready in under 30 minutes.

# Recipe Info:

Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American

# Ingredients:

→ The Hearty Foundation

01 - 2 cups shredded rotisserie chicken (from a 2 lb chicken)
02 - 12 oz high-protein chickpea or lentil pasta

→ Creamy Dream Sauce

03 - 1 tbsp olive oil
04 - 1 cup low-sodium chicken broth
05 - 4 oz light cream cheese, softened
06 - 1/2 cup grated Parmesan cheese
07 - 1/2 cup 2% milk
08 - 1 tsp cornstarch (mixed with 1 tbsp cold water for a slurry)

→ Vibrant Veggies & Aromatics

09 - 4 cups fresh broccoli florets
10 - 1/2 small yellow onion, diced
11 - 3 cloves garlic, minced

→ Flavor Boosters & Finishers

12 - 1 tsp dried Italian seasoning
13 - 1/2 tsp black pepper
14 - 1/4 tsp red pepper flakes (optional)
15 - Salt to taste
16 - 2 tbsp fresh parsley, chopped (for garnish)

# Instructions:

01 - Bring a large pot of salted water to a boil. Add 12 oz high-protein chickpea or lentil pasta and cook according to package directions. During the last 3-4 minutes of pasta cooking, add 4 cups fresh broccoli florets to blanch. Drain pasta and broccoli, reserving 1/2 cup pasta water. This is the foundation for your High Protein Creamy Rotisserie Chicken Broccoli Pasta.
02 - In a large skillet or pot, heat 1 tbsp olive oil over medium heat. Add 1/2 small yellow onion, diced, and cook for 3-4 minutes until softened. Stir in 3 cloves garlic, minced, and cook for another minute until fragrant.
03 - Pour in 1 cup low-sodium chicken broth. Add 4 oz light cream cheese, softened, 1/2 cup 2% milk, 1/2 cup grated Parmesan cheese, 1 tsp dried Italian seasoning, 1/2 tsp black pepper, and 1/4 tsp red pepper flakes (optional). Whisk until the cream cheese is melted and the sauce is smooth. This forms the delicious base for your High Protein Creamy Rotisserie Chicken Broccoli Pasta.
04 - Bring the sauce to a gentle simmer. Stir in the cornstarch slurry (1 tsp cornstarch mixed with 1 tbsp cold water). Cook, stirring constantly, for 1-2 minutes until the sauce thickens to your desired consistency. If too thick, add a splash of reserved pasta water.
05 - Add the cooked 12 oz high-protein chickpea or lentil pasta, 4 cups fresh broccoli florets, and 2 cups shredded rotisserie chicken to the skillet with the creamy sauce. Toss gently to coat all ingredients thoroughly. Heat through for 2-3 minutes, ensuring the chicken is warmed. This brings together your High Protein Creamy Rotisserie Chicken Broccoli Pasta.
06 - Taste and season your High Protein Creamy Rotisserie Chicken Broccoli Pasta with salt to taste, if needed. Garnish with 2 tbsp fresh parsley, chopped. Serve immediately and enjoy this satisfying, protein-packed meal that's perfect for a quick weeknight dinner.

# Notes:

01 - For an even quicker meal, use frozen pre-cooked broccoli florets; simply add them directly to the sauce to heat through.
02 - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of milk or broth if the sauce has thickened too much.
03 - Feel free to add other vegetables like spinach (stir in at the end) or mushrooms (sauté with the onion) for extra nutrients and flavor.
04 - If you prefer more heat, increase the red pepper flakes or add a dash of hot sauce to the finished dish.

# Tools You'll Need:

01 - Large pot
02 - Large skillet
03 - Cutting board
04 - Knife
05 - Measuring cups
06 - Measuring spoons
07 - Grater
08 - Whisk

# Nutrition Facts (Per Serving):

Calories: 634 kcal
Total Fat: 19 g
Total Carbohydrate: 66 g
Protein: 56 g

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