High Protein Ground Beef Enchilada Skillet Dinner (Print Version)
Ground Beef Enchilada Skillet delivers a high-protein, flavorful dinner in one pan. Enjoy classic enchilada taste without the fuss, perfect for busy weeknights.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
# Ingredients:
→ The Hearty Skillet Base
01 -
1 tbsp olive oil
02 -
1 lb lean ground beef (93/7)
03 -
1 yellow onion, diced
04 -
3 cloves garlic, minced
05 -
Salt and black pepper to taste
→ Enchilada Flavor Boosters
06 -
1 (15 oz) can diced tomatoes, undrained
07 -
1 (4 oz) can diced green chiles, undrained
08 -
1 (10 oz) can red enchilada sauce (mild or medium)
09 -
2 tsp chili powder
10 -
1 tsp ground cumin
11 -
1/2 tsp dried oregano
12 -
1/2 cup low-sodium beef broth
→ Skillet Layers & Melty Goodness
13 -
6 (6-inch) corn tortillas, cut into 1-inch strips
14 -
1 1/2 cups shredded Monterey Jack cheese (or Mexican blend)
→ Fresh Finishers
15 -
1/4 cup fresh cilantro, chopped, for garnish
16 -
1/4 cup plain Greek yogurt (or light sour cream), for garnish
17 -
1 lime, cut into wedges, for serving
# Instructions:
01 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb lean ground beef and cook, breaking it apart, until browned. Drain excess fat. Stir in 1 yellow onion, diced, and cook for 3-4 minutes until softened. Add 3 cloves garlic, minced, and cook for 1 minute more. Season with salt and black pepper to taste for your Ground Beef Enchilada Skillet | High Protein Dinner.
02 -
Pour in 1 (15 oz) can diced tomatoes (undrained), 1 (4 oz) can diced green chiles (undrained), 1 (10 oz) can red enchilada sauce, and 1/2 cup low-sodium beef broth. Stir in 2 tsp chili powder, 1 tsp ground cumin, and 1/2 tsp dried oregano. Bring the mixture to a simmer, then reduce heat to medium-low and cook for 5-7 minutes, allowing the flavors to meld for this delicious Ground Beef Enchilada Skillet | High Protein Dinner.
03 -
Add the 6 (6-inch) corn tortillas, cut into 1-inch strips, to the simmering beef mixture. Stir gently to ensure all the tortilla strips are coated in the sauce. Continue to cook for 3-5 minutes, stirring occasionally, until the tortillas begin to soften and absorb some of the liquid, thickening the skillet.
04 -
Stir 1 cup of the 1 1/2 cups shredded Monterey Jack cheese (or Mexican blend) into the skillet. Once evenly distributed, sprinkle the remaining 1/2 cup shredded Monterey Jack cheese over the top of the Ground Beef Enchilada Skillet | High Protein Dinner.
05 -
Cover the skillet with a lid and continue to cook on medium-low heat for 5-7 minutes, or until the cheese is completely melted and bubbly. The heat will ensure all the flavors are perfectly combined and the cheese is gooey, making your Ground Beef Enchilada Skillet | High Protein Dinner irresistible.
06 -
Remove the skillet from the heat. Garnish generously with 1/4 cup fresh cilantro, chopped. Serve immediately with a dollop of 1/4 cup plain Greek yogurt (or light sour cream) and a squeeze of fresh lime from the 1 lime, cut into wedges, for a vibrant finish to your Ground Beef Enchilada Skillet | High Protein Dinner.
# Notes:
01 -
Spice Level: Adjust the heat by choosing mild, medium, or hot enchilada sauce. For extra kick, add a pinch of cayenne pepper with the chili powder.
02 -
Make Ahead & Storage: This skillet reheats beautifully! Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
03 -
Tortilla Swap: While corn tortillas are traditional, you can use flour tortillas cut into strips for a slightly different texture. Ensure they are 6-inch size for best results.
04 -
Serving Suggestions: Serve this hearty skillet with a side of rice, black beans, or a simple green salad to complete your high-protein meal.
# Tools You'll Need:
01 -
Large oven-safe skillet
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups
05 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 515 kcal
Total Fat: 27 g
Total Carbohydrate: 31 g
Protein: 37 g