High Protein Ground Beef & Potatoes Skillet (Print Version)
Satisfy hunger with this hearty, high-protein ground beef and potato skillet. A complete, flavorful meal perfect for busy weeknights.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Dairy-Free
# Ingredients:
→ The Hearty Core
01 -
1 1/2 lbs 90% lean ground beef
02 -
2 lbs Yukon Gold potatoes, peeled and diced into 1-inch cubes
→ Aromatic Foundation
03 -
2 tbsp olive oil
04 -
1 large yellow onion, diced
05 -
4 cloves garlic, minced
→ Savory Simmer & Seasonings
06 -
2 cups low-sodium beef broth
07 -
2 tbsp tomato paste
08 -
1 tbsp Worcestershire sauce
09 -
1 tsp dried thyme
10 -
1 tsp smoked paprika
11 -
1 tsp salt, plus to taste
12 -
1/2 tsp black pepper, plus to taste
→ Fresh Finish
13 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Peel and dice 2 lbs Yukon Gold potatoes into 1-inch cubes. Dice 1 large yellow onion and mince 4 cloves garlic. This essential preparation sets the stage for your delicious Hearty High Protein Ground Beef and Potatoes.
02 -
Heat 2 tbsp olive oil in a large skillet or Dutch oven over medium-high heat. Add 1 1/2 lbs 90% lean ground beef and cook, breaking it up with a spoon, until thoroughly browned. Drain any excess fat from the skillet.
03 -
Add the diced 1 large yellow onion to the skillet with the browned beef. Cook for 5-7 minutes, stirring occasionally, until the onion has softened and become translucent. Stir in the minced 4 cloves garlic and cook for another minute until fragrant.
04 -
Stir in 2 tbsp tomato paste, 1 tbsp Worcestershire sauce, 1 tsp dried thyme, 1 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper. Cook for 1-2 minutes, stirring constantly, to toast the spices and deepen the flavor for your Hearty High Protein Ground Beef and Potatoes.
05 -
Pour in 2 cups low-sodium beef broth and add the diced 2 lbs Yukon Gold potatoes to the skillet. Bring the mixture to a gentle simmer, then reduce the heat to medium-low. Cover and cook for 15-20 minutes, or until the potatoes are fork-tender.
06 -
Uncover the skillet and give everything a good stir. Taste the Hearty High Protein Ground Beef and Potatoes and adjust salt and black pepper as needed. Garnish generously with 1/4 cup fresh chopped parsley before serving hot.
# Notes:
01 -
For a different twist, substitute Yukon Gold potatoes with sweet potatoes or red potatoes for varying textures and flavors.
02 -
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
03 -
Serve this hearty dish with a side of crusty bread to soak up the savory sauce, or a simple green salad for a balanced meal.
04 -
To make this dish even leaner, rinse the browned ground beef under hot water after draining the fat, then return to the pan.
# Tools You'll Need:
01 -
Large skillet or Dutch oven
02 -
cutting board
03 -
chef's knife
04 -
potato peeler
05 -
measuring cups
06 -
measuring spoons
# Nutrition Facts (Per Serving):
Calories: 704 kcal
Total Fat: 33 g
Total Carbohydrate: 47 g
Protein: 55 g