High Protein Street Corn Chicken Rice Bowl (Print Version)
High protein street corn chicken rice bowl - a vibrant, flavorful meal packed with tender chicken, creamy elote-inspired corn, and fluffy rice. Quick and satisfying.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
Dietary: Gluten-Free
# Ingredients:
→ Fluffy Foundation
01 -
1 1/2 cups uncooked brown rice
02 -
3 cups water or vegetable broth
03 -
1/2 teaspoon salt
→ Zesty Chicken Bites
04 -
1 1/2 lbs boneless, skinless chicken breast
05 -
1 tablespoon olive oil
06 -
1 teaspoon chili powder
07 -
1/2 teaspoon ground cumin
08 -
1/2 teaspoon smoked paprika
09 -
1/2 teaspoon garlic powder
10 -
Salt and freshly ground black pepper, to taste
→ Creamy Elote Topping
11 -
3 cups frozen corn kernels
12 -
1/4 cup plain Greek yogurt (2% or full-fat)
13 -
1/2 cup crumbled Cotija cheese
14 -
Juice of 1 whole lime
15 -
1/4 cup finely diced red onion
16 -
1/4 cup chopped fresh cilantro
17 -
1/2 teaspoon chili powder
→ Bright Accents
18 -
Lime wedges, for garnish
19 -
Hot sauce (such as Cholula or Tajin), for garnish
# Instructions:
01 -
Combine 1 1/2 cups uncooked brown rice, 3 cups water or vegetable broth, and 1/2 teaspoon salt in a medium saucepan. Bring to a boil, then reduce heat, cover, and simmer for 40-45 minutes until water is absorbed. Let it rest, covered, for 5 minutes before fluffing. This forms the base of your High Protein Street Corn Chicken Rice Bowl.
02 -
While rice cooks, cut 1 1/2 lbs boneless, skinless chicken breast into 1-inch cubes. In a bowl, toss chicken with 1 teaspoon chili powder, 1/2 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon garlic powder, and salt and freshly ground black pepper to taste.
03 -
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through. Remove from heat and set aside. This flavorful chicken is key to your High Protein Street Corn Chicken Rice Bowl.
04 -
In a large bowl, combine 3 cups frozen corn kernels (thawed), 1/4 cup plain Greek yogurt, 1/2 cup crumbled Cotija cheese, juice of 1 whole lime, 1/4 cup finely diced red onion, 1/4 cup chopped fresh cilantro, and 1/2 teaspoon chili powder. Mix well to combine all ingredients for the vibrant topping.
05 -
Divide the cooked brown rice among 4 serving bowls. Top each with an equal portion of the Zesty Chicken Bites. Spoon a generous amount of the Creamy Elote Topping over the chicken and rice. This completes the main assembly of your High Protein Street Corn Chicken Rice Bowl.
06 -
Garnish each bowl with lime wedges and a drizzle of hot sauce (such as Cholula or Tajin), if desired. Serve immediately and enjoy your delicious and satisfying High Protein Street Corn Chicken Rice Bowl.
# Notes:
01 -
For extra flavor, char the corn kernels slightly in a hot skillet before mixing them into the elote topping. This adds a smoky depth.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
03 -
If Cotija cheese is unavailable, crumbled feta cheese or a mild goat cheese can be used as a substitute for a similar salty, tangy flavor.
04 -
Feel free to add a handful of fresh greens like arugula or spinach to the bottom of your bowl for an extra boost of vegetables.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Cutting board
04 -
Chef's knife
05 -
Mixing bowls
06 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 735 kcal
Total Fat: 16 g
Total Carbohydrate: 79 g
Protein: 70 g