Honey Mustard Chicken: Sweet & Tangy Perfection (Print Version)
Honey Mustard Chicken delivers a delightful balance of sweet and tangy flavors. This easy recipe creates juicy chicken breasts coated in a vibrant sauce, ideal for any weeknight meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Lean Protein Core
01 -
1 1/2 lbs boneless, skinless chicken breasts
→ Sweet & Tangy Glaze
02 -
1/2 cup honey
03 -
1/4 cup Dijon mustard
04 -
2 tbsp whole grain mustard
05 -
1 tbsp apple cider vinegar
06 -
2 tbsp olive oil
→ Aromatic Seasonings
07 -
1 tsp garlic powder
08 -
1/2 tsp onion powder
09 -
1 tsp smoked paprika
10 -
1 tsp salt
11 -
1/2 tsp black pepper
→ Fresh Finish
12 -
2 tbsp fresh parsley, chopped (for garnish)
# Instructions:
01 -
Pat dry 1 1/2 lbs boneless, skinless chicken breasts. Season generously on both sides with 1 tsp garlic powder, 1/2 tsp onion powder, 1 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper. This forms the flavorful base for your Honey Mustard Chicken: Sweet & Tangy Perfection.
02 -
In a medium bowl, combine 1/2 cup honey, 1/4 cup Dijon mustard, 2 tbsp whole grain mustard, and 1 tbsp apple cider vinegar. Whisk until well combined and smooth. This sweet and tangy glaze is key to the "Honey Mustard Chicken: Sweet & Tangy Perfection" flavor.
03 -
Heat 2 tbsp olive oil in a large skillet over medium-high heat. Once hot, add the seasoned chicken breasts. Sear for 4-5 minutes per side until golden brown and slightly caramelized. Do not cook through completely at this stage.
04 -
Reduce heat to medium. Pour the prepared honey mustard sauce over the chicken breasts in the skillet. Turn the chicken to coat evenly, ensuring each piece is generously covered in the sweet and tangy glaze.
05 -
Continue to cook for another 5-7 minutes, flipping occasionally, until the chicken reaches an internal temperature of 165°F and the sauce has thickened and beautifully glazed the chicken. This ensures juicy Honey Mustard Chicken: Sweet & Tangy Perfection.
06 -
Remove the chicken from the skillet and let it rest on a cutting board for 5 minutes before slicing. Drizzle with any remaining sauce from the pan and garnish with 2 tbsp fresh parsley, chopped, for a fresh finish.
# Notes:
01 -
For extra flavor, marinate the chicken in half of the honey mustard sauce for at least 30 minutes (or up to 4 hours) before searing.
02 -
This chicken pairs wonderfully with roasted vegetables like broccoli or asparagus, mashed potatoes, or a simple side salad.
03 -
If you don't have whole grain mustard, you can use an additional 1 tbsp of Dijon mustard, though the whole grain adds a nice texture.
04 -
Leftover Honey Mustard Chicken can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to prevent drying out.
# Tools You'll Need:
01 -
Large skillet
02 -
Whisk
03 -
Measuring cups and spoons
04 -
Cutting board
05 -
Chef's knife
06 -
Tongs
# Nutrition Facts (Per Serving):
Calories: 498 kcal
Total Fat: 15 g
Total Carbohydrate: 37 g
Protein: 50 g