Irresistible Zucchini Boats: A Healthy Hearty Dinner (Print Version)
Discover a quick and healthy Zucchini Boats recipe packed with flavor, perfect for your next evening meal.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 55 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free
# Ingredients:
→ Main Ingredients
01 -
2 medium zucchini
02 -
1 lb ground turkey or Italian sausage
03 -
1 cup cooked rice
04 -
1 medium onion, diced
→ Seasonings & Spices
05 -
2 cloves garlic, minced
06 -
1 (14.5 oz) can diced tomatoes
07 -
1 tbsp Italian seasoning
08 -
Salt and pepper to taste
→ Garnish & Toppings
09 -
1/2 cup grated parmesan cheese
10 -
Fresh basil or parsley, chopped (optional)
→ Optional Extras
11 -
Crumbled feta cheese
12 -
Fresh lemon juice
# Instructions:
01 -
Wash and cut the zucchini in half lengthwise. Using a spoon, carefully scoop out the flesh, leaving about a 1/4-inch border.
02 -
In a large skillet, brown the ground turkey (or sausage) over medium heat. Add the diced onion and garlic and cook until softened. Add the rice, diced tomatoes, and Italian seasoning. Simmer until the rice is almost cooked through.
03 -
Spoon the meat and rice mixture into the prepared zucchini halves. Pack them in snugly but not too tightly. Sprinkle generously with parmesan cheese.
04 -
Place the stuffed zucchini boats in a baking dish and bake until tender and the cheese is melted and bubbly. This usually takes about 20-25 minutes, but ovens vary, so keep an eye on them.
05 -
Let them rest for a few minutes before serving. This allows the filling to set and makes them easier to handle.
06 -
Garnish with fresh basil or parsley if you like. Serve immediately and enjoy the deliciousness!
# Notes:
01 -
Don't overfill the zucchini boats; they'll overflow during baking.
02 -
Leftovers are best stored in an airtight container in the refrigerator for up to 3 days.
03 -
Instead of ground turkey or sausage, you can use ground beef, chicken, or even lentils.
04 -
Serve with a simple side salad or roasted vegetables.
# Equipment Needed:
01 -
Baking dish
02 -
large skillet
03 -
spoon
04 -
paring knife
# Nutrition (Per Serving):
Calories: 350 calories
Total Fat: 15 grams
Total Carbohydrate: 30 grams
Protein: 25 grams