Kale, Turkey Sausage & White Bean Soup (Print Version)
Hearty kale, savory turkey sausage, and creamy white beans combine in this satisfying soup. A flavorful, protein-packed meal perfect for any evening.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 50 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Low-Calorie, Low-Fat, Diabetic-Friendly
# Ingredients:
→ Aromatic Foundation
01 -
1 tbsp olive oil
02 -
1 large yellow onion, diced
03 -
2 medium carrots, diced
04 -
2 stalks celery, diced
05 -
4 cloves garlic, minced
→ Hearty Core
06 -
1 lb lean ground turkey sausage
07 -
2 (15-oz) cans cannellini beans, rinsed and drained
08 -
6 cups packed kale, stems removed and chopped
→ Brothy Embrace & Seasonings
09 -
6 cups chicken or vegetable broth
10 -
1 (14.5-oz) can diced tomatoes, undrained
11 -
1 tsp dried oregano
12 -
1/2 tsp dried thyme
13 -
1/4 tsp red pepper flakes (optional)
14 -
Salt and pepper to taste
→ Finishing Touches
15 -
1/4 cup fresh parsley, chopped, for garnish
16 -
1/4 cup grated Parmesan cheese, for serving
# Instructions:
01 -
Heat 1 tbsp olive oil in a large pot or Dutch oven over medium heat. Add 1 large yellow onion, 2 medium carrots, and 2 stalks celery, all diced. Cook for 5-7 minutes until softened, stirring occasionally.
02 -
Add 4 cloves minced garlic and 1 lb lean ground turkey sausage to the pot. Cook, breaking up the sausage with a spoon, until it's browned and cooked through, about 8-10 minutes. Drain any excess fat if necessary.
03 -
Pour in 6 cups chicken or vegetable broth and 1 (14.5-oz) can diced tomatoes (undrained). Stir well to combine, scraping up any browned bits from the bottom of the pot. This liquid foundation is crucial for your Cozy Kale, Turkey Sausage & White Bean Soup Recipe.
04 -
Stir in 1 tsp dried oregano, 1/2 tsp dried thyme, and 1/4 tsp red pepper flakes (if using). This blend of herbs and spices is key to the comforting flavor of this Cozy Kale, Turkey Sausage & White Bean Soup Recipe.
05 -
Add 2 (15-oz) cans cannellini beans (rinsed and drained) and 6 cups packed kale (stems removed and chopped) to the pot. Stir well. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the kale is tender.
06 -
Season the Cozy Kale, Turkey Sausage & White Bean Soup Recipe generously with salt and pepper to taste. Ladle the hot soup into bowls. Garnish each serving with 1/4 cup fresh chopped parsley and 1/4 cup grated Parmesan cheese, if desired.
# Notes:
01 -
Feel free to substitute cannellini beans with great northern beans or chickpeas for a different texture. Ground chicken or pork sausage can also replace turkey sausage.
02 -
Leftover soup stores wonderfully in an airtight container in the refrigerator for up to 3-4 days. It also freezes well for up to 3 months; thaw overnight in the fridge before reheating.
03 -
Serve this hearty soup with a crusty baguette or a side salad for a complete and satisfying meal. A drizzle of good quality olive oil just before serving adds a nice touch.
04 -
For extra tender kale, you can massage it lightly with a tiny bit of olive oil before adding it to the soup. This helps break down the fibers and makes it more palatable.
# Tools You'll Need:
01 -
Large pot or Dutch oven
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Can opener
07 -
Ladle
# Nutrition Facts (Per Serving):
Calories: 343 kcal
Total Fat: 10 g
Total Carbohydrate: 35 g
Protein: 26 g