Keto Big Mac Smash Burgers: Easy Low-Carb Recipe (Print Version)
Craving a Big Mac on keto? Enjoy these easy low-carb smash burgers with a special sauce. Quick to make and packed with classic flavor, guilt-free.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Diabetic-Friendly, Gluten-Free
# Ingredients:
→ The Smashed Beef Foundation
01 -
1 1/2 lbs 80/20 ground beef
02 -
1 tsp kosher salt
03 -
1/2 tsp black pepper
→ Secret Sauce (Keto Edition)
04 -
1/2 cup full-fat mayonnaise
05 -
2 tbsp sugar-free ketchup
06 -
1 tbsp sugar-free dill pickle relish
07 -
1 tbsp yellow mustard
08 -
1 tsp white vinegar
09 -
1/2 tsp onion powder
10 -
1/4 tsp garlic powder
11 -
1/4 tsp smoked paprika
→ Classic Big Mac Fixings
12 -
4 slices American cheese
13 -
2 cups shredded iceberg lettuce
14 -
1/2 cup dill pickle slices (sugar-free)
15 -
1/4 cup finely diced white onion
# Instructions:
01 -
Combine 1/2 cup full-fat mayonnaise, 2 tbsp sugar-free ketchup, 1 tbsp sugar-free dill pickle relish, 1 tbsp yellow mustard, 1 tsp white vinegar, 1/2 tsp onion powder, 1/4 tsp garlic powder, and 1/4 tsp smoked paprika in a small bowl. Whisk until smooth. This secret sauce is key for your Keto Big Mac Smash Burgers: Easy Low-Carb Recipe.
02 -
Divide 1 1/2 lbs 80/20 ground beef into 8 equal portions, forming loose balls. Season each portion with 1 tsp kosher salt and 1/2 tsp black pepper. Do not press or flatten them yet; they will be smashed directly on the hot cooking surface.
03 -
Heat a large cast-iron skillet or griddle over high heat until smoking. Place two seasoned beef balls onto the hot surface. Immediately smash each ball flat with a sturdy spatula, pressing firmly for 10-15 seconds, creating thin patties.
04 -
Cook the smashed patties for 2-3 minutes until a deep brown crust forms. Flip them, then immediately place 1 slice American cheese on each patty. Cook for another 1-2 minutes until the cheese is melted and the burgers are cooked through. Repeat with remaining beef.
05 -
For each Keto Big Mac Smash Burgers: Easy Low-Carb Recipe, stack two cheesy patties. Top with a generous amount of 2 cups shredded iceberg lettuce, 1/2 cup dill pickle slices (sugar-free), and 1/4 cup finely diced white onion.
06 -
Drizzle a generous amount of the prepared Secret Sauce over the assembled burgers. Serve immediately. Enjoy your delicious and easy Keto Big Mac Smash Burgers: Easy Low-Carb Recipe, a perfect low-carb alternative to the classic.
# Notes:
01 -
For an extra crispy crust on your smash burgers, ensure your skillet is screaming hot before adding the beef. Using a piece of parchment paper between the beef ball and your spatula can prevent sticking when smashing.
02 -
To make this recipe even faster, prepare the Secret Sauce and chop your toppings (lettuce, pickles, onion) ahead of time. Store them in the refrigerator until ready to assemble.
03 -
If you miss the "bun," consider serving these smash burgers on large lettuce wraps, keto-friendly buns, or even between two grilled portobello mushroom caps for a heartier option.
04 -
Pair your Keto Big Mac Smash Burgers with a side of loaded cauliflower mash, air-fried radishes, or a simple green salad for a complete and satisfying low-carb meal.
# Tools You'll Need:
01 -
Large cast-iron skillet
02 -
Sturdy spatula
03 -
Mixing bowl
04 -
Measuring cups and spoons
05 -
Sharp knife
06 -
Cutting board
# Nutrition Facts (Per Serving):
Calories: 754 kcal
Total Fat: 62 g
Total Carbohydrate: 4 g
Protein: 36 g