Keto Carnivore Pizza Muffins: Savory Meat Lovers Bites (Print Version)
Carnivore Pizza Muffins are keto-friendly, savory bites packed with meat and cheese. Easy to make, these low-carb muffins are perfect for snacks or quick meals.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 12 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ Hearty Carnivore Core
01 -
1 lb 80/20 ground beef
02 -
1/2 lb no-sugar breakfast sausage
03 -
6 slices thick-cut bacon, cooked and crumbled
04 -
1/4 cup diced mini pepperoni
→ Rich & Cheesy Binder
05 -
4 large eggs
06 -
1 1/2 cups shredded whole milk mozzarella cheese
07 -
4 oz full-fat cream cheese, softened
08 -
1/4 cup heavy cream
09 -
1/4 cup grated Parmesan cheese
→ Savory Pizza Essence
10 -
1 tbsp tomato paste (no added sugar)
11 -
1 tsp garlic powder
12 -
1/2 tsp onion powder
13 -
1 tsp dried oregano
14 -
1/2 tsp dried basil
15 -
1 tsp sea salt
16 -
1/2 tsp black pepper
# Instructions:
01 -
Preheat your oven to 375°F (190°C). Generously grease a 12-cup standard muffin tin to prevent sticking, ensuring easy removal of your Savory Carnivore Pizza Muffins (Keto-Friendly).
02 -
Brown 1 lb 80/20 ground beef and 1/2 lb no-sugar breakfast sausage in a large skillet over medium-high heat. Drain any excess fat thoroughly and set the cooked meat aside to cool slightly.
03 -
In a large mixing bowl, whisk 4 large eggs until frothy. Add 4 oz full-fat cream cheese (softened), 1/4 cup heavy cream, 1 1/2 cups shredded whole milk mozzarella cheese, and 1/4 cup grated Parmesan cheese. Mix well.
04 -
Stir in 1 tbsp tomato paste (no added sugar), 1 tsp garlic powder, 1/2 tsp onion powder, 1 tsp dried oregano, 1/2 tsp dried basil, 1 tsp sea salt, and 1/2 tsp black pepper into the cheesy egg mixture. This forms the base for your Savory Carnivore Pizza Muffins (Keto-Friendly).
05 -
Add the cooled ground beef and breakfast sausage, 6 slices thick-cut bacon (cooked and crumbled), and 1/4 cup diced mini pepperoni to the bowl. Fold gently until all ingredients are evenly distributed throughout the mixture.
06 -
Divide the hearty mixture evenly among the 12 prepared muffin cups. Press down lightly with a spoon to ensure each cup is compact and full. These will soon be delicious Savory Carnivore Pizza Muffins (Keto-Friendly).
07 -
Bake for 20-25 minutes, or until the tops are golden brown and the muffins are set. A toothpick inserted into the center should come out clean. Let cool in the tin for 5 minutes before serving your Savory Carnivore Pizza Muffins (Keto-Friendly).
# Notes:
01 -
Store leftover Savory Carnivore Pizza Muffins (Keto-Friendly) in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 2 months.
02 -
These muffins are perfect for meal prep, a quick grab-and-go breakfast, or a satisfying keto snack. Serve them warm.
03 -
Feel free to customize with other keto-friendly toppings like sliced black olives, jalapeños, or a pinch of red pepper flakes for extra heat.
04 -
For a different flavor profile, you can substitute some of the ground beef with ground pork or even a higher-fat ground turkey.
# Tools You'll Need:
01 -
12-cup muffin tin
02 -
Large mixing bowl
03 -
Skillet
04 -
Measuring cups and spoons
05 -
Whisk
06 -
Spatula
# Nutrition Facts (Per Serving):
Calories: 325 kcal
Total Fat: 26 g
Total Carbohydrate: 2 g
Protein: 19 g