Keto Egg Roll in a Bowl - Quick & Healthy (Print Version)
Enjoy a quick, healthy Keto Egg Roll in a Bowl. This low-carb, flavorful dish brings all the classic egg roll flavors without the wrapper. Perfect for busy weeknights.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
Dietary: Gluten-Free, Dairy-Free, Diabetic-Friendly
# Ingredients:
→ Hearty Protein & Aromatics
01 -
1 tbsp avocado oil
02 -
1 lb ground pork
03 -
1/2 yellow onion, diced
04 -
3 cloves garlic, minced
05 -
1 tbsp fresh ginger, grated
→ Crunchy Bowl Foundation
06 -
6 cups coleslaw mix (green cabbage, red cabbage, carrot shreds)
07 -
1 cup cremini mushrooms, sliced
→ Zesty Asian Dressing
08 -
1/4 cup tamari (or coconut aminos for soy-free)
09 -
1 tbsp rice vinegar
10 -
1 tbsp toasted sesame oil
11 -
1 tsp sriracha (optional, for heat)
12 -
1 tsp erythritol/monk fruit blend (keto sweetener)
13 -
Salt and black pepper to taste
→ Flavorful Garnishes
14 -
2 green onions, thinly sliced
15 -
1 tbsp sesame seeds
16 -
1/4 cup crushed pork rinds (optional, for extra crunch)
# Instructions:
01 -
Dice 1/2 yellow onion, mince 3 cloves garlic, and grate 1 tbsp fresh ginger. In a small bowl, whisk together 1/4 cup tamari, 1 tbsp rice vinegar, 1 tbsp toasted sesame oil, 1 tsp sriracha (if using), and 1 tsp erythritol/monk fruit blend for the Zesty Asian Dressing.
02 -
Heat 1 tbsp avocado oil in a large skillet or wok over medium-high heat. Add 1 lb ground pork and cook, breaking it up, until browned. Drain any excess fat. Stir in the diced 1/2 yellow onion and cook for 3-4 minutes until softened.
03 -
To the skillet, add the minced 3 cloves garlic and grated 1 tbsp fresh ginger. Sauté for another minute until fragrant, being careful not to burn the garlic. This aromatic base is key for a delicious Keto Egg Roll in a Bowl - Quick & Healthy.
04 -
Add 6 cups coleslaw mix and 1 cup sliced cremini mushrooms to the skillet. Cook, stirring frequently, for 5-7 minutes until the vegetables are tender-crisp. Avoid overcooking to maintain a pleasant texture for your Keto Egg Roll in a Bowl - Quick & Healthy.
05 -
Pour the prepared Zesty Asian Dressing over the cooked pork and vegetables. Toss everything together thoroughly to ensure all ingredients are well coated. Cook for an additional 1-2 minutes, allowing the flavors to meld for the ultimate Keto Egg Roll in a Bowl - Quick & Healthy.
06 -
Season the Keto Egg Roll in a Bowl - Quick & Healthy with salt and black pepper to taste. Divide into four bowls. Garnish each serving with thinly sliced 2 green onions, 1 tbsp sesame seeds, and optional 1/4 cup crushed pork rinds for extra crunch.
# Notes:
01 -
For extra crispiness, ensure your skillet is hot when browning the pork and don't overcrowd the pan.
02 -
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
03 -
Feel free to substitute ground chicken or turkey for the pork, or add other low-carb vegetables like bell peppers or snap peas.
04 -
Serve with a side of extra sriracha or a drizzle of chili garlic sauce for those who enjoy more heat.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 547 kcal
Total Fat: 44 g
Total Carbohydrate: 13 g
Protein: 26 g