Lemon Garlic Butter Cod Recipe - A Light and Flavorful Dinner (Print Version)
A quick and easy Lemon Garlic Butter Cod recipe that delivers fresh, zesty, and buttery flavors for a light dinner. Perfect for all skill levels.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free
# Ingredients:
→ Main Ingredients
01 -
1.5 lbs Cod fillets
02 -
2 large Lemons
03 -
4-6 cloves Garlic
→ Seasonings & Spices
04 -
Salt
05 -
Pepper
→ Garnish & Toppings
06 -
1/4 cup Fresh parsley
07 -
Olive oil
→ Optional Extras
08 -
Red pepper flakes
# Instructions:
01 -
Pat the cod fillets dry with paper towels and season generously with salt and pepper.
02 -
Melt butter in a skillet over medium heat. Add olive oil and minced garlic; cook until fragrant (about 1 minute).
03 -
Sear cod fillets for 3-4 minutes per side, until golden brown and cooked through.
04 -
Squeeze lemon juice over cod. Add lemon zest and parsley; stir gently to coat.
05 -
Cook for another minute or two, allowing lemon juice to create a sauce. Adjust seasoning to taste.
06 -
Serve immediately. Enjoy!
# Notes:
01 -
Don’t overcrowd the pan when searing the cod. Work in batches if necessary.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
03 -
Other white fish like halibut or snapper work well as substitutes.
04 -
Serve with roasted asparagus or a simple salad and a glass of crisp white wine.
# Equipment Needed:
01 -
Large skillet
# Nutrition (Per Serving):
Calories: 250 calories
Total Fat: 15 grams
Total Carbohydrate: 5 grams
Protein: 30 grams