Loaded Potato Taco Bowl: Hearty, High-Protein Meal Prep (Print Version)
Hearty, high-protein Loaded Potato Taco Bowl. Perfect for meal prep, this satisfying dish combines seasoned potatoes, savory taco fillings, and fresh toppings for a complete meal.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Tex-Mex
# Ingredients:
→ Hearty Potato Base
01 -
2 lbs Russet potatoes, scrubbed and diced into 1/2-inch cubes
02 -
2 tbsp olive oil
03 -
1 tbsp taco seasoning
04 -
Salt and black pepper to taste
→ Savory Protein & Bean Filling
05 -
1 lb lean ground turkey (93% lean or higher)
06 -
1/2 medium yellow onion, diced
07 -
1 medium bell pepper (any color), diced
08 -
1 (15-oz) can black beans, rinsed and drained
09 -
1 cup frozen corn
10 -
2 tbsp taco seasoning
11 -
1/4 cup water
→ Fresh & Creamy Toppings
12 -
1/2 cup plain Greek yogurt (0% or 2% fat)
13 -
Juice of 1 whole lime
14 -
1/4 cup fresh cilantro, chopped
15 -
1 medium avocado, diced
16 -
1/2 cup salsa (mild or medium)
17 -
1 cup shredded cheddar or Monterey Jack cheese
# Instructions:
01 -
Preheat oven to 400°F. On a large baking sheet, toss 2 lbs Russet potatoes (diced) with 2 tbsp olive oil, 1 tbsp taco seasoning, salt, and black pepper. Spread in a single layer and roast for 20-25 minutes, flipping halfway, until tender and lightly browned. These form the hearty base of your Loaded Potato Taco Bowl: Hearty, High-Protein Meal Prep.
02 -
While potatoes roast, heat a large skillet over medium-high heat. Add 1/2 medium yellow onion (diced) and 1 medium bell pepper (diced); cook for 3-5 minutes until softened. Add 1 lb lean ground turkey; break it up and cook until browned, about 5-7 minutes. Drain any excess fat.
03 -
Stir 2 tbsp taco seasoning into the cooked turkey and vegetables. Add 1 (15-oz) can black beans (rinsed and drained), 1 cup frozen corn, and 1/4 cup water. Bring to a simmer, then reduce heat to low and cook for 5-7 minutes, allowing flavors to meld. This savory filling is key to your Loaded Potato Taco Bowl: Hearty, High-Protein Meal Prep.
04 -
In a small bowl, whisk together 1/2 cup plain Greek yogurt and the juice of 1 whole lime to create a zesty crema. Chop 1/4 cup fresh cilantro and dice 1 medium avocado. Have 1/2 cup salsa (mild or medium) and 1 cup shredded cheddar or Monterey Jack cheese ready for assembly.
05 -
Divide the roasted taco potatoes evenly among 4 meal prep containers or bowls. Top each portion with a generous scoop of the savory turkey and bean filling. This combination makes for a truly satisfying Loaded Potato Taco Bowl: Hearty, High-Protein Meal Prep.
06 -
Finish each bowl with a dollop of the lime Greek yogurt, a sprinkle of fresh cilantro, diced avocado, a spoonful of salsa, and a sprinkle of shredded cheese. Serve immediately or cover and refrigerate for meal prep.
# Notes:
01 -
Meal Prep Storage: Store assembled bowls (without avocado, if possible, to prevent browning) in airtight containers in the refrigerator for up to 3-4 days. Reheat gently in the microwave.
02 -
Customization Ideas: Feel free to swap ground turkey for lean ground beef or plant-based crumbles. Any color bell pepper works, and you can add other veggies like zucchini or spinach to the filling.
03 -
Serving Suggestion: While delicious warm, these bowls are also great served at room temperature for a quick lunch. For extra crunch, add a few crushed tortilla chips just before eating.
04 -
Spice It Up: If you prefer more heat, add a pinch of cayenne pepper or a diced jalapeño to the turkey filling, or use a spicier salsa.
# Tools You'll Need:
01 -
Baking sheet
02 -
Large skillet
03 -
Cutting board
04 -
Knife
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 723 kcal
Total Fat: 33 g
Total Carbohydrate: 70 g
Protein: 41 g