Low-Carb Creamy Alfredo Cabbage Pasta (Print Version)
Enjoy creamy Alfredo Cabbage Pasta, a satisfying low-carb comfort food. This easy recipe transforms classic Alfredo into a healthy, flavorful meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian-American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Cabbage "Noodles"
01 -
1 medium head green cabbage (about 2 lbs), cored and thinly sliced
02 -
1 tbsp olive oil
03 -
Salt and black pepper to taste
→ Rich Alfredo Embrace
04 -
1/2 cup unsalted butter
05 -
4 cloves garlic, minced
06 -
1 1/2 cups heavy cream
07 -
1 1/2 cups freshly grated Parmesan cheese
08 -
1/4 tsp ground nutmeg
09 -
Salt and black pepper to taste
→ Savory Protein Boost
10 -
1 lb boneless, skinless chicken breast, cut into 1-inch pieces
11 -
1 tbsp olive oil
12 -
1/2 tsp garlic powder
13 -
1/4 tsp onion powder
→ Fresh Finish
14 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the chicken pieces, 1/2 tsp garlic powder, and 1/4 tsp onion powder. Cook for 5-7 minutes until browned and cooked through. Remove chicken and set aside.
02 -
In the same skillet, add 1 tbsp olive oil. Add the thinly sliced 1 medium head green cabbage. Season with salt and black pepper to taste. Sauté for 8-10 minutes until tender-crisp and slightly softened, resembling "noodles," forming the base for your Creamy Alfredo Cabbage Pasta: Low-Carb Comfort Food.
03 -
In a separate large saucepan, melt 1/2 cup unsalted butter over medium heat. Add 4 cloves minced garlic and cook for 1 minute until fragrant. Stir in 1 1/2 cups heavy cream and bring to a gentle simmer.
04 -
Reduce heat to low. Gradually whisk in 1 1/2 cups freshly grated Parmesan cheese until smooth and melted. Stir in 1/4 tsp ground nutmeg, salt, and black pepper to taste. This rich sauce is the heart of your Creamy Alfredo Cabbage Pasta: Low-Carb Comfort Food.
05 -
Add the cooked chicken and sautéed cabbage "noodles" to the Alfredo sauce. Toss gently to coat everything evenly. Garnish with 1/4 cup fresh chopped parsley. Serve immediately to enjoy your delicious Creamy Alfredo Cabbage Pasta: Low-Carb Comfort Food.
# Notes:
01 -
For a vegetarian option, simply omit the chicken or substitute with sautéed mushrooms or chickpeas.
02 -
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of cream or broth if needed to restore consistency.
03 -
Ensure your Parmesan cheese is freshly grated for the best melting and flavor; pre-shredded varieties often contain anti-caking agents.
04 -
Don't overcrowd the pan when cooking the cabbage; if necessary, cook it in two batches to ensure it properly caramelizes and softens rather than steams.
# Tools You'll Need:
01 -
Large skillet or Dutch oven
02 -
Sharp knife
03 -
Cutting board
04 -
Grater
05 -
Measuring cups
06 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 803 kcal
Total Fat: 64 g
Total Carbohydrate: 18 g
Protein: 45 g