Low-Carb Egg Roll in a Bowl: Easy Chinese Dinner (Print Version)
Enjoy a quick and healthy Low-Carb Egg Roll in a Bowl. This easy Chinese dinner delivers all the classic flavors without the carbs or frying. Perfect for weeknights!
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Chinese
Dietary: Gluten-Free, Dairy-Free, Diabetic-Friendly
# Ingredients:
→ Savory Foundation
01 -
1 lb ground pork (80/20 lean)
02 -
6 cups shredded green cabbage
03 -
1/2 cup shredded carrots
→ Aromatic Zing
04 -
1 tbsp fresh ginger, grated
05 -
2 cloves garlic, minced
06 -
1/4 cup green onions, sliced (whites and greens, divided)
→ Umami Drizzle
07 -
1/4 cup low-sodium soy sauce (or tamari for gluten-free)
08 -
1 tbsp rice vinegar
09 -
1 tbsp sesame oil
10 -
1 tsp erythritol or monk fruit sweetener blend (optional)
11 -
1/2 tsp sriracha (optional, for heat)
12 -
Salt and black pepper to taste
→ Crunchy Finish
13 -
1 tbsp sesame seeds, toasted
14 -
1/4 cup fresh cilantro, chopped (for garnish)
# Instructions:
01 -
Grate 1 tbsp fresh ginger and mince 2 cloves garlic. Slice 1/4 cup green onions, separating whites and greens. Ensure you have 6 cups shredded green cabbage and 1/2 cup shredded carrots ready for your Low-Carb Egg Roll in a Bowl (Easy Chinese Dinner).
02 -
Heat a large skillet or wok over medium-high heat. Add 1 lb ground pork (80/20 lean) and cook, breaking it up with a spoon, until browned and no longer pink, about 5-7 minutes. Drain any excess fat from the skillet.
03 -
To the browned pork, add the grated 1 tbsp fresh ginger, minced 2 cloves garlic, and the white parts of the 1/4 cup green onions. Sauté for 1-2 minutes until fragrant, stirring constantly to prevent burning, creating a robust base for your Low-Carb Egg Roll in a Bowl (Easy Chinese Dinner).
04 -
Add 6 cups shredded green cabbage and 1/2 cup shredded carrots to the skillet. Pour in 1/4 cup low-sodium soy sauce, 1 tbsp rice vinegar, and 1 tbsp sesame oil. If using, add 1 tsp erythritol or monk fruit sweetener blend and 1/2 tsp sriracha.
05 -
Stir everything together well. Cover the skillet and cook for 5-7 minutes, or until the cabbage and carrots are tender-crisp. Season with salt and black pepper to taste. This step brings together the delicious flavors of your Low-Carb Egg Roll in a Bowl (Easy Chinese Dinner).
06 -
Remove from heat. Stir in the green parts of the 1/4 cup green onions. Divide the Low-Carb Egg Roll in a Bowl (Easy Chinese Dinner) among four bowls. Garnish each serving with 1 tbsp toasted sesame seeds and 1/4 cup fresh cilantro, chopped.
# Notes:
01 -
For the best texture, avoid overcooking the cabbage. It should be tender-crisp, retaining a slight bite, which adds a pleasant contrast to the savory pork.
02 -
Leftovers of this Low-Carb Egg Roll in a Bowl store wonderfully in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
03 -
Feel free to substitute ground pork with ground chicken or turkey. You can also add other low-carb vegetables like bell peppers, broccoli slaw, or mushrooms for extra nutrition and flavor.
04 -
Enhance your meal by topping your bowl with a fried egg, a drizzle of extra sriracha, or a sprinkle of chopped peanuts for added crunch and richness.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Cutting board
03 -
Chef's knife
04 -
Grater
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 397 kcal
Total Fat: 29 g
Total Carbohydrate: 12 g
Protein: 22 g