My Comforting Stuffed Zucchini (Kousa Mahshi) (Print Version)
Discover my cherished recipe for delicious stuffed zucchini. It's a healthy, flavorful meal, perfect for a cozy night in, straight from my heart to your kitchen.
# Recipe Info:
Prep Time: 30 Minutes minutes
Cook Time: 60 Minutes minutes
Total Time: 90 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Gluten-Free
# Ingredients:
→ Main Ingredients
01 -
8 medium zucchini
02 -
1 cup long-grain white rice
03 -
1 lb ground lamb
04 -
2 medium onions
05 -
1 (28 ounce) can crushed tomatoes
→ Seasonings & Spices
06 -
Salt
07 -
Pepper
08 -
Cinnamon
09 -
Garlic
→ Garnish & Toppings
10 -
Fresh mint
11 -
Fresh parsley
12 -
Plain yogurt
→ Optional Extras
13 -
Mushrooms
14 -
Pomegranate seeds
# Instructions:
01 -
Wash and slice the zucchini lengthwise, removing the seeds to create little boats.
02 -
Sauté onions and garlic until softened. Add ground lamb and cook until browned.
03 -
Stir in rice, tomatoes, and mint. Season generously with salt, pepper, and a pinch of cinnamon.
04 -
Carefully fill each zucchini boat with the lamb and rice mixture. Don't overstuff!
05 -
Arrange stuffed zucchini in a baking dish, add water or broth, and cover with foil. Bake at 375°F (190°C) for 45-60 minutes.
06 -
Let rest, garnish with parsley or yogurt, and serve!
# Notes:
01 -
Don’t overcook the zucchini! They should be tender but not mushy.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
03 -
Dried mint can be used, but fresh is always best for that vibrant flavor.
04 -
Serve with a side salad and crusty bread for a complete meal.
# Equipment Needed:
01 -
Large pan
02 -
baking dish
03 -
wooden spoon
# Nutrition (Per Serving):
Calories: Approximately 350 calories per serving
Total Fat: 18 grams
Total Carbohydrate: 25 grams
Protein: 15 grams