Oven Roasted Okra – Crispy & Healthy Side Dish (Print Version)
Learn how to make perfectly crispy oven roasted okra with this simple recipe. A healthy and delicious side dish ready in minutes!
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ Main Ingredients
01 -
1 pound fresh okra
02 -
2 tablespoons extra virgin olive oil
→ Seasonings & Spices
03 -
1 teaspoon garlic powder
04 -
½ teaspoon paprika
05 -
Salt and black pepper to taste
→ Garnish & Toppings
06 -
1 tablespoon fresh lemon juice
→ Optional Extras
07 -
Red pepper flakes
08 -
Fresh herbs (parsley, cilantro)
# Instructions:
01 -
Wash and trim the okra. Slice into ½-inch rounds.
02 -
In a bowl, toss okra with olive oil, garlic powder, paprika, salt, and pepper.
03 -
Preheat oven to 400°F (200°C). Spread okra on a baking sheet and roast for 20-25 minutes.
04 -
Toss roasted okra with fresh lemon juice.
05 -
Taste and adjust seasonings as needed.
06 -
Serve immediately. Leftovers are great reheated gently in a pan.
# Notes:
01 -
Don’t overcrowd the baking sheet for even roasting.
02 -
Store leftovers in an airtight container in the fridge for up to 3 days.
03 -
Avocado oil is a great substitute for olive oil.
04 -
Serve with grilled meats or fish for a complete meal.
# Equipment Needed:
01 -
Baking sheet
02 -
large bowl
# Nutrition (Per Serving):
Calories: 150 calories per serving (approx)
Total Fat: 10g
Total Carbohydrate: 15g
Protein: 3g