Perfectly Roasted Spaghetti Squash Recipe: Simple & Delicious (Print Version)
Learn how to roast spaghetti squash perfectly for a healthy, delicious side or main dish. Easy, flavorful, and versatile!
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 60 Minutes minutes
Total Time: 75 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ Main Ingredients
01 -
1 medium spaghetti squash
02 -
2 tablespoons olive oil
→ Seasonings & Spices
03 -
1 teaspoon salt
04 -
1/2 teaspoon black pepper
05 -
1/4 teaspoon garlic powder
→ Garnish & Toppings
06 -
1/4 cup grated Parmesan cheese
07 -
Fresh herbs (parsley, thyme, or rosemary)
→ Optional Extras
08 -
Chili flakes
09 -
Maple syrup
# Instructions:
01 -
Preheat oven to 400°F (200°C). Cut squash in half, scoop out seeds, and pierce all over with a fork.
02 -
Drizzle with olive oil and sprinkle with salt, pepper, and garlic powder. Rub seasoning into the flesh.
03 -
Roast cut-side down on a baking sheet for 45-60 minutes, or until tender.
04 -
Let cool slightly, then fluff with a fork to resemble spaghetti.
05 -
Toss with Parmesan cheese and fresh herbs (if using).
06 -
Serve immediately and enjoy your perfectly roasted spaghetti squash!
# Notes:
01 -
Don’t skip piercing the squash before roasting!
02 -
Leftover squash can be stored in the fridge for up to 3 days.
03 -
Nutritional yeast can be used as a vegan substitute for Parmesan.
04 -
Pair with a simple salad and a glass of wine for a complete meal.
# Equipment Needed:
01 -
Oven
02 -
Baking sheet
03 -
Fork
# Nutrition (Per Serving):
Calories: 250 calories
Total Fat: 10 grams
Total Carbohydrate: 40 grams
Protein: 5 grams