Perfectly Roasted Zucchini Recipe for Any Meal (Print Version)
Learn how to make perfectly roasted zucchini with this quick and easy recipe! Tasty, healthy, and a perfect side dish everyone loves.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ Main Ingredients
01 -
2 pounds zucchini
02 -
2 tablespoons olive oil
→ Seasonings & Spices
03 -
4-6 cloves garlic, minced
04 -
Salt and pepper to taste
05 -
1 teaspoon dried oregano
06 -
1 teaspoon dried basil
07 -
1 teaspoon dried thyme
→ Garnish & Toppings
08 -
Juice of 1/2 lemon
09 -
Fresh parsley (optional)
10 -
Parmesan cheese (optional)
→ Optional Extras
11 -
Red pepper flakes (optional)
12 -
Chopped nuts (optional)
# Instructions:
01 -
Wash and slice the zucchini into 1/4-inch thick half-moons.
02 -
In a large bowl, toss the zucchini with olive oil, garlic, salt, pepper, and Italian herbs. Make sure every slice is coated.
03 -
Spread zucchini on a baking sheet and roast at 400°F (200°C) for 20-25 minutes, flipping halfway through.
04 -
Once roasted, toss gently with lemon juice. Let it sit for 2 minutes.
05 -
Garnish with fresh parsley or Parmesan cheese, if desired. Serve immediately.
06 -
The roasted zucchini should be tender, slightly sweet, and perfectly seasoned.
# Notes:
01 -
Don't overcrowd the baking sheet!
02 -
Store leftovers in an airtight container in the refrigerator for up to 3 days.
03 -
Other summer squash can be substituted for zucchini.
04 -
Serve with grilled chicken or fish, or add to salads or pasta dishes.
# Equipment Needed:
01 -
Baking sheet
02 -
large bowl
# Nutrition (Per Serving):
Calories: 150 calories per serving (approx)
Total Fat: 10 grams per serving (approx)
Total Carbohydrate: 15 grams per serving (approx)
Protein: 2 grams per serving (approx)