Protein Blueberry Cottage Cheese Bake (Print Version)
Protein-packed, easy blueberry cottage cheese bake. A healthy breakfast or snack, perfect for meal prep. Enjoy a delicious, high-protein treat.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ Creamy Protein Base
01 -
24 oz (3 cups) 2% milkfat cottage cheese
02 -
2 large eggs
03 -
1/4 cup vanilla or unflavored whey protein powder
04 -
1/4 cup maple syrup, divided
05 -
1 tsp vanilla extract
06 -
1/4 tsp sea salt
→ Sweet Blueberry Swirl
07 -
1 1/2 cups fresh or frozen blueberries
08 -
1 tsp lemon zest
→ Golden Crumble Topping
09 -
1/2 cup old-fashioned rolled oats
10 -
1/4 cup sliced almonds
11 -
1 tbsp light brown sugar
12 -
1/2 tsp ground cinnamon
13 -
2 tbsp unsalted butter, melted
# Instructions:
01 -
Preheat your oven to 375°F. Lightly grease an 8x8-inch baking dish with cooking spray or butter. This prepares your dish for the delicious Protein-Packed Blueberry Cottage Cheese Bake, ensuring easy removal.
02 -
In a small bowl, combine 1/2 cup old-fashioned rolled oats, 1/4 cup sliced almonds, 1 tbsp light brown sugar, and 1/2 tsp ground cinnamon. Drizzle in 2 tbsp unsalted butter, melted, and mix until well combined and crumbly. Set aside.
03 -
In a large bowl or blender, combine 24 oz (3 cups) 2% milkfat cottage cheese, 2 large eggs, 1/4 cup vanilla or unflavored whey protein powder, 3 tbsp of the 1/4 cup maple syrup, 1 tsp vanilla extract, and 1/4 tsp sea salt. Blend until smooth and creamy.
04 -
In a separate small bowl, gently toss 1 1/2 cups fresh or frozen blueberries with 1 tsp lemon zest and the remaining 1 tbsp of the 1/4 cup maple syrup. This adds a burst of flavor to your Protein-Packed Blueberry Cottage Cheese Bake.
05 -
Pour the blended cottage cheese mixture into the prepared baking dish. Evenly scatter the blueberry mixture over the cottage cheese base. Gently swirl the blueberries into the base using a spoon or knife for a marbled effect.
06 -
Sprinkle the oat and almond crumble topping evenly over the blueberry and cottage cheese layers. Bake your Protein-Packed Blueberry Cottage Cheese Bake for 30 minutes, or until the topping is golden brown and the center is mostly set.
07 -
Remove the Protein-Packed Blueberry Cottage Cheese Bake from the oven and let it cool on a wire rack for at least 10-15 minutes before serving. This allows it to set further for perfect slices.
# Notes:
01 -
For an extra smooth and uniform cottage cheese base, ensure you blend it thoroughly until no curds remain. A high-speed blender works best.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or enjoy cold.
03 -
Serve warm or chilled, topped with a dollop of Greek yogurt, a drizzle of extra maple syrup, or a sprinkle of fresh berries for added freshness.
04 -
Feel free to experiment with other berries like raspberries or mixed berries. For the protein powder, vanilla works best, but unflavored is also great.
# Tools You'll Need:
01 -
8x8 inch baking dish
02 -
large mixing bowl
03 -
small mixing bowl
04 -
whisk
05 -
measuring cups
06 -
measuring spoons
07 -
spatula
# Nutrition Facts (Per Serving):
Calories: 418 kcal
Total Fat: 16 g
Total Carbohydrate: 39 g
Protein: 29 g