Protein-Packed Low Carb Burrito Bowl | Easy Meal Prep (Print Version)
Low carb burrito bowl packed with protein. Quick to prepare and perfect for meal prep, this flavorful recipe makes healthy eating simple and delicious.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
Dietary: Diabetic-Friendly
# Ingredients:
→ Spiced Chicken & Cauliflower Base
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
16 oz riced cauliflower
03 -
2 tbsp olive oil
04 -
1 tbsp chili powder
05 -
1 tsp ground cumin
06 -
1 tsp smoked paprika
07 -
1 tsp garlic powder
08 -
Salt and black pepper to taste
→ Fresh & Flavorful Fixings
09 -
2 medium bell peppers (any color), sliced
10 -
1/2 medium red onion, sliced
11 -
1 cup cherry tomatoes, halved
12 -
1/2 cup low-sugar salsa
→ Creamy Avocado Lime Drizzle
13 -
2 medium ripe avocados
14 -
1/4 cup plain Greek yogurt (full-fat or 2%)
15 -
2 tbsp fresh lime juice
16 -
1/4 cup fresh cilantro, chopped
→ Zesty Garnishes
17 -
1/2 cup shredded Monterey Jack cheese
18 -
4 lime wedges, for serving
# Instructions:
01 -
Dice 1.5 lbs boneless, skinless chicken breasts into bite-sized pieces. Slice 2 medium bell peppers and 1/2 medium red onion. Halve 1 cup cherry tomatoes. Chop 1/4 cup fresh cilantro for the drizzle and garnish, ensuring everything is ready for your Protein-Packed Low Carb Burrito Bowl | Easy Meal Prep.
02 -
Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add diced chicken, season with 1 tbsp chili powder, 1 tsp ground cumin, 1 tsp smoked paprika, 1 tsp garlic powder, salt, and black pepper. Cook for 5-7 minutes until browned and cooked through.
03 -
Stir in 16 oz riced cauliflower with the cooked chicken. Continue to cook for another 5-7 minutes, stirring occasionally, until the riced cauliflower is tender-crisp. Ensure all ingredients are well combined for a flavorful Protein-Packed Low Carb Burrito Bowl | Easy Meal Prep base.
04 -
While the chicken cooks, combine 2 medium ripe avocados, 1/4 cup plain Greek yogurt, 2 tbsp fresh lime juice, and 1/4 cup fresh cilantro in a food processor or blender. Blend until smooth and creamy. Season with salt to taste.
05 -
Divide the warm spiced chicken and riced cauliflower base evenly among 4 meal prep containers or bowls. Top each with sliced bell peppers, sliced red onion, 1 cup halved cherry tomatoes, and 1/2 cup low-sugar salsa.
06 -
Drizzle generously with the creamy avocado lime drizzle. Sprinkle 1/2 cup shredded Monterey Jack cheese over the bowls. Serve your Protein-Packed Low Carb Burrito Bowl | Easy Meal Prep immediately with 4 lime wedges, or store for later.
# Notes:
01 -
For meal prep, store assembled bowls (without avocado drizzle) in airtight containers in the refrigerator for up to 4 days. Store the avocado drizzle separately and add just before serving to prevent browning.
02 -
Feel free to swap chicken for 1.5 lbs ground turkey or lean ground beef. You can also add other low-carb veggies like zucchini, spinach, or mushrooms to the base.
03 -
Reheat bowls gently in the microwave or on the stovetop. For extra flavor, top with a dollop of extra Greek yogurt, a sprinkle of hot sauce, or fresh jalapeños.
04 -
Adjust the chili powder, cumin, and smoked paprika to your preferred spice level. For a milder flavor, reduce the quantities; for more heat, add a pinch of cayenne pepper.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Sharp knife
04 -
Mixing bowls
05 -
Fork or whisk
# Nutrition Facts (Per Serving):
Calories: 531 kcal
Total Fat: 29 g
Total Carbohydrate: 22 g
Protein: 50 g