Quick and Healthy Ground Turkey Butternut Squash Skillet (Print Version)
A quick, healthy, and flavorful one-skillet Ground Turkey Butternut Squash recipe perfect for busy evenings.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 50 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, can be adapted for low-carb
# Ingredients:
→ Main Ingredients
01 -
1 lb Ground Turkey (93% lean)
02 -
1 medium Butternut Squash, peeled, seeded, and cubed
03 -
1 medium Onion, diced
04 -
3 cloves Garlic, minced
→ Seasonings & Spices
05 -
1 tsp Cinnamon
06 -
1/2 tsp Nutmeg
07 -
1/2 tsp Cumin
08 -
1/2 tsp Paprika
09 -
Salt and pepper to taste
→ Garnish & Toppings
10 -
2 tbsp Fresh Sage, chopped
11 -
Plain Greek Yogurt (optional)
12 -
Chopped Parsley (optional)
→ Optional Extras
13 -
1/4 cup Balsamic Vinegar
14 -
Crumbled Feta Cheese
# Instructions:
01 -
Peel and cube the butternut squash. Roast for 20 minutes at 400°F before adding to the skillet. Don't forget to preheat your oven!
02 -
Heat olive oil in a large skillet. Add onion and cook until softened (about 5 mins). Add garlic and cook for 1 minute until fragrant.
03 -
Add ground turkey, breaking it up with a spoon, until browned. Drain excess grease. Don't overcook it!
04 -
Stir in roasted squash, broth, and spices. Mix well. Add extra cinnamon if you're feeling it.
05 -
Simmer, covered, for 10-15 minutes, or until squash is tender. Stir halfway through.
06 -
Stir in sage, taste, and adjust seasoning. Garnish with yogurt or parsley. Serve hot!
# Notes:
01 -
Roasting the squash beforehand adds tons of flavor!
02 -
Leftovers keep well in the fridge for up to 3 days, or freeze for up to 2 months.
03 -
Sweet potato works in a pinch, but the flavor is slightly different.
04 -
A simple green salad or crusty bread is the perfect accompaniment!
# Equipment Needed:
01 -
Large skillet
02 -
oven
# Nutrition (Per Serving):
Calories: Approximately 350 calories per serving
Total Fat: 15 grams
Total Carbohydrate: 25 grams
Protein: 30 grams