Quick High Protein Greek Yogurt Pizza Dough Recipe (Print Version)
Whip up a quick and easy high protein pizza dough using Greek yogurt. This simple recipe is perfect for a healthier homemade pizza night.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Vegetarian
# Ingredients:
→ The Protein-Packed Base
01 -
1 cup plain non-fat Greek yogurt
02 -
1 3/4 cups all-purpose flour
03 -
2 tsp baking powder
04 -
1/2 tsp baking soda
05 -
1/2 tsp salt
→ Savory Dough Enhancers
06 -
1 tbsp extra virgin olive oil
07 -
1 tsp dried oregano
08 -
1/2 tsp garlic powder
09 -
1/4 tsp onion powder
10 -
1/4 tsp black pepper
11 -
1/4 cup grated Parmesan cheese
→ For Working the Dough
12 -
2 tbsp all-purpose flour, for dusting
# Instructions:
01 -
In a large bowl, whisk together 1 3/4 cups all-purpose flour, 2 tsp baking powder, 1/2 tsp baking soda, 1/2 tsp salt, 1 tsp dried oregano, 1/2 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp black pepper, and 1/4 cup grated Parmesan cheese. This forms the flavorful base for your High Protein Greek Yogurt Pizza Dough (Quick & Easy).
02 -
Create a well in the center of your dry ingredients. Add 1 cup plain non-fat Greek yogurt and 1 tbsp extra virgin olive oil to the well. These wet components will bring the dough together, contributing to the unique texture of this High Protein Greek Yogurt Pizza Dough (Quick & Easy).
03 -
Using a spatula or your hands, gradually mix the wet ingredients into the dry until a shaggy dough forms. Continue mixing until most of the flour is incorporated and the dough starts to come together into a cohesive mass.
04 -
Lightly dust a clean surface with 2 tbsp all-purpose flour. Turn the dough out and knead gently for 1-2 minutes until it's smooth and no longer sticky. This quick kneading helps develop the structure for your High Protein Greek Yogurt Pizza Dough (Quick & Easy). Avoid over-kneading to keep the dough tender.
05 -
Form the dough into a ball and let it rest on your floured surface for 5 minutes. This brief rest allows the gluten to relax, making the High Protein Greek Yogurt Pizza Dough (Quick & Easy) easier to roll out and preventing it from snapping back.
06 -
Divide the dough into 4 equal portions for individual pizzas, or roll out into one large pizza crust. Use a rolling pin to achieve your desired thickness and shape. Transfer the shaped dough to a parchment-lined baking sheet, ready for toppings.
# Notes:
01 -
Baking Tip: For a crispier crust, pre-bake the dough for 5-7 minutes at 400°F (200°C) before adding toppings. This helps prevent a soggy bottom, especially with wetter toppings.
02 -
Storage: Unused dough can be stored tightly wrapped in plastic in the refrigerator for up to 2 days. Bring to room temperature for 15-20 minutes before rolling.
03 -
Substitution: While all-purpose flour works best, you can experiment with half whole wheat flour for added fiber. Ensure your Greek yogurt is plain and non-fat for the best results and protein content.
04 -
Serving Suggestion: This versatile dough is perfect for classic pizzas, calzones, or even savory flatbreads. Top with your favorite sauce, cheese, and fresh vegetables or lean proteins.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Spatula or wooden spoon
03 -
Measuring cups
04 -
Measuring spoons
05 -
Baking sheet
06 -
Parchment paper (optional)
# Nutrition Facts (Per Serving):
Calories: 298 kcal
Total Fat: 6 g
Total Carbohydrate: 46 g
Protein: 14 g