Quick Mediterranean Spinach Feta Flatbread Pizza (Print Version)
Whip up a quick Mediterranean Spinach Feta Flatbread Pizza. This easy, flavorful recipe is perfect for a speedy weeknight meal or light lunch, packed with fresh ingredients.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 22 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Vegetarian
# Ingredients:
→ The Speedy Canvas
01 -
2 pre-baked flatbreads (such as naan or pita)
02 -
1 tbsp olive oil
→ Mediterranean Flavor Boost
03 -
2 tbsp tomato paste
04 -
1 clove garlic, minced
05 -
1/2 tsp dried oregano
06 -
Pinch red pepper flakes (optional)
07 -
Salt and black pepper to taste
→ Garden & Dairy Delight
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3 cups fresh spinach, packed
09 -
1/2 cup crumbled feta cheese
10 -
1/2 cup cherry tomatoes, halved
11 -
1/4 cup Kalamata olives, pitted and halved
→ Fresh Herb Finish
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1 tbsp fresh dill, chopped
13 -
1/2 tsp lemon zest
# Instructions:
01 -
Preheat your oven to 400°F. In a small bowl, combine 2 tbsp tomato paste, 1 clove garlic (minced), 1/2 tsp dried oregano, and a pinch of red pepper flakes (optional). Season with salt and black pepper to taste. This forms the flavorful base for your Quick Mediterranean Spinach Feta Flatbread Pizza.
02 -
Heat 1 tbsp olive oil in a medium skillet over medium heat. Add 3 cups fresh spinach, packed, and cook for 1-2 minutes until just wilted. Season with a pinch of salt and black pepper. Remove from heat and gently squeeze out any excess liquid to prevent a soggy flatbread.
03 -
While the spinach cools slightly, prepare the remaining toppings. Halve 1/2 cup cherry tomatoes and 1/4 cup Kalamata olives (pitted). Chop 1 tbsp fresh dill and zest 1/2 tsp lemon. Have 1/2 cup crumbled feta cheese ready for assembly.
04 -
Place 2 pre-baked flatbreads (such as naan or pita) on a baking sheet. Evenly spread the prepared tomato paste mixture over each flatbread. Distribute the wilted spinach, halved cherry tomatoes, and halved Kalamata olives over the sauce base.
05 -
Generously sprinkle 1/2 cup crumbled feta cheese over the assembled flatbreads. Bake in the preheated oven for 10-12 minutes, or until the flatbread edges are golden and the cheese is bubbly and lightly browned. This step brings your Quick Mediterranean Spinach Feta Flatbread Pizza to perfection.
06 -
Carefully remove the hot flatbread pizzas from the oven. Immediately sprinkle with 1 tbsp fresh dill and 1/2 tsp lemon zest. Slice each Quick Mediterranean Spinach Feta Flatbread Pizza into desired portions and serve warm for the best flavor.
# Notes:
01 -
For a different flavor profile, try adding a sprinkle of chopped red onion or bell peppers before baking. You can also swap feta for goat cheese or mozzarella.
02 -
These flatbread pizzas are fantastic served with a simple green salad dressed with a lemon vinaigrette, making for a complete and light meal.
03 -
Ensure you squeeze out excess water from the spinach after wilting; this prevents your flatbread from becoming soggy.
04 -
Leftover flatbread pizza can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster oven or conventional oven for best results.
# Tools You'll Need:
01 -
Baking sheet
02 -
Parchment paper
03 -
Small bowl
04 -
Cutting board
05 -
Knife
06 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 380 kcal
Total Fat: 24 g
Total Carbohydrate: 31 g
Protein: 15 g