Quick Pomegranate Smoothie: 5-Minute Refreshing Zest (Print Version)
Whip up this quick 5-minute pomegranate smoothie! Tangy, vibrant, and so easy. A refreshing sip that brightens any morning.
# Recipe Info:
Prep Time: 5 Minutes minutes
Cook Time: 0 Minutes minutes
Total Time: 5 minutes
Servings: 1 Serving
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ Base Ingredients
01 -
1/2 cup fresh or frozen pomegranate arils
02 -
1 small frozen banana, sliced
03 -
1/2 cup plain Greek yogurt
04 -
1/2 cup unsweetened almond milk
→ Flavor Boosters
05 -
1-2 teaspoons honey or maple syrup (to taste)
06 -
1 teaspoon fresh lime juice
→ Optional Swirls & Boosts
07 -
1 tablespoon chia seeds
08 -
Small knob of fresh ginger, peeled (1/2 inch)
# Instructions:
01 -
First things first, get all your ingredients ready. If you're using fresh pomegranate, this is where the fun (and potential mess!) begins. Carefully de-seed your pomegranate – I usually do it in a bowl of water to minimize the splatter. Honestly, this step can be a little chaotic, but those vibrant red arils are so worth it for this pomegranate smoothie. I always end up with a few rogue seeds on the counter, it’s just part of the process, right?
02 -
Next, pour your almond milk into the blender. Then add the Greek yogurt and your frozen banana slices. I always put the liquid in first; I learned that the hard way when my blender just couldn't get going. Don't be like me and forget the liquid! This base is what's going to give our pomegranate smoothie that lovely creamy texture, so make sure your banana is good and frozen.
03 -
Now, carefully add your pomegranate arils to the blender. Try not to spill them everywhere like I sometimes do! This is where you really start to see the beautiful color come together. Then, drizzle in your honey or maple syrup and squeeze in that fresh lime juice. Oh, the smell of that fresh lime! It just promises something amazing for your pomegranate smoothie.
04 -
Secure the lid on your blender and blend on high until everything is smooth and creamy. This usually takes about 30-60 seconds, depending on your blender. If it's struggling, stop, give it a little stir with a spoon (power off first, obviously!), and blend again. I've had blenders that needed a bit of coaxing, especially with frozen fruit. Keep going until there are no chunky bits left in your pomegranate smoothie.
05 -
Give your pomegranate smoothie a taste. Is it tangy enough? Sweet enough? If it's too thick for your liking, add a splash more almond milk. If you want more zing, a tiny bit more lime juice works wonders. This is your moment to make it truly yours. I often find I need a tiny bit more honey, but my taste buds are pretty sweet-inclined, so adjust to your preference!
06 -
Pour your vibrant pomegranate smoothie into a tall glass. If you're feeling fancy, garnish with a few extra pomegranate arils or a lime wedge. Take a moment to admire that gorgeous color! It should look smooth, creamy, and inviting. The aroma is just so fresh and fruity. Enjoy your quick and refreshing pomegranate smoothie!
# Notes:
01 -
Always put liquids in the blender first, then frozen ingredients, to protect your blender.
02 -
For the best texture and flavor, try to enjoy this pomegranate smoothie right after blending.
03 -
If you don't have fresh lime, a tiny splash of lemon juice can work in a pinch for that zing.
04 -
Serve this vibrant drink in a clear glass to truly appreciate its beautiful color!
# Equipment Needed:
01 -
Blender
02 -
Measuring cups and spoons
03 -
Optional: Pomegranate de-seeder
# Nutrition (Per Serving):
Calories: 250-300
Total Fat: 5-7g
Total Carbohydrate: 45-55g
Protein: 10-15g