Savory Ground Beef Hot Honey Bowl: High Protein Meal Prep (Print Version)
Fuel your week with this savory ground beef hot honey bowl. A high-protein, sweet, and spicy meal prep solution that's quick to make and packed with flavor.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Spicy-Sweet Ground Beef
01 -
1 1/2 lbs 85/15 lean ground beef
02 -
1/4 cup hot honey
03 -
2 tbsp low-sodium soy sauce
04 -
1 tbsp rice vinegar
05 -
3 cloves garlic, minced
06 -
1 tbsp fresh ginger, grated
07 -
1 tsp toasted sesame oil
08 -
1/2 tsp red pepper flakes (optional, for extra heat)
09 -
Salt and black pepper to taste
→ Hearty Bowl Foundation
10 -
1 cup dry brown rice
11 -
1 lb broccoli florets
→ Fresh & Tangy Toppings
12 -
3 green onions, thinly sliced
13 -
1 tbsp sesame seeds, for garnish
14 -
1/4 cup fresh cilantro, chopped
15 -
1 lime, cut into wedges
# Instructions:
01 -
Cook 1 cup dry brown rice according to package directions. This will be the hearty foundation for your Savory Ground Beef Hot Honey Bowl | High Protein Meal Prep. Aim for fluffy, tender grains, which typically takes about 40-45 minutes.
02 -
While the rice cooks, mince 3 cloves garlic and grate 1 tbsp fresh ginger. Thinly slice 3 green onions and chop 1/4 cup fresh cilantro. Prepare 1 lb broccoli florets and cut 1 lime into wedges for garnish.
03 -
In a small bowl, whisk together 1/4 cup hot honey, 2 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, 1 tsp toasted sesame oil, and 1/2 tsp red pepper flakes (if using). This creates the delicious, savory-sweet sauce for your Savory Ground Beef Hot Honey Bowl | High Protein Meal Prep.
04 -
Heat a large skillet over medium-high heat. Add 1.5 lbs 85/15 lean ground beef. Break it apart and cook until browned, about 6-8 minutes. Drain any excess fat, then season the beef with salt and black pepper to taste.
05 -
Add minced 3 cloves garlic and grated 1 tbsp fresh ginger to the browned beef. Sauté for 1 minute until fragrant. Pour in the prepared hot honey sauce. Stir well to coat the beef, simmering for 2-3 minutes until the sauce slightly thickens.
06 -
While the beef simmers, steam or roast 1 lb broccoli florets until tender-crisp, about 5-7 minutes. You can do this in a separate pot, microwave, or by adding it to the skillet with the beef for the last few minutes if preferred.
07 -
Divide the cooked brown rice among 4 meal prep containers or bowls. Top each with a generous portion of the hot honey ground beef and cooked broccoli florets. Garnish with thinly sliced 3 green onions, 1 tbsp sesame seeds, chopped 1/4 cup fresh cilantro, and a lime wedge for a complete Savory Ground Beef Hot Honey Bowl | High Protein Meal Prep.
# Notes:
01 -
Spice Level Adjustment: For more heat, increase the 1/2 tsp red pepper flakes or add a dash of your favorite hot sauce to the finished bowl. For less heat, omit the red pepper flakes entirely.
02 -
Meal Prep Storage: Store individual portions of the Savory Ground Beef Hot Honey Bowl in airtight containers in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stovetop.
03 -
Vegetable Variations: Feel free to substitute or add other vegetables like bell peppers, snap peas, or shredded carrots. Cook them alongside the broccoli or stir-fry them with the beef for added nutrition and variety.
04 -
Serving Suggestion: A squeeze of fresh lime juice over the finished bowl brightens all the flavors. You can also drizzle a little extra hot honey on top for an added sweet and spicy kick.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Cutting board
04 -
Chef's knife
05 -
Measuring cups
06 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 745 kcal
Total Fat: 33 g
Total Carbohydrate: 60 g
Protein: 49 g